Confidence and Motivation Development

Confidence and Motivation Development

By Michael WHealth & Fitness
Download on the App Store

Confidence and Motivation Development episodes

  • Episode 688: Why is Change so Challenging?
    Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy, fit, and happy. It’s frustrating when you know what you want to do, but you can’t get yourself to do it consistently. If the new behavior would obviously be of benefit, why isn’t that change easy to make?The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    5 min
  • Episode 687: The Telltale Signs of Toxic Positivity
    If you see a one-gallon jug containing half a gallon of water, how do you view it? Is it half-full? Is it half-empty? The answer to that question is used in the most basic psychological tests to reveal how you look at the world.The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    5 min
  • Episode 686: Procrastination Is a Proven Producer of Frequent Failures
    A comical essay written in 1955 can help you fail fewer times and enjoy more success. Cyril Northcote Parkinson wrote a humorous article for "The Economist." Parkinson took some jabs at the inefficiency and poor productivity of the British Civil Service, where he served for several years. Here's the principle based on the first sentence of that essay.Parkinson's Law: "Work expands so as to fill the time available for its completion."The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min
  • Episode 685: Momentum and Motivation: 6 Strategies That Give You an Edge
    The old adage “slow and steady wins the race” is actually sometimes true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result: the goal line.If you struggle to keep momentum and motivation during your own quest to achieve a goal, you’re not alone!Even though plateaus, setbacks, and relapses are completely normal when it comes to life-changing goals, there are many things you can do to keep the fire inside during the journey.The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    5 min
  • Episode 684: Is a Lack of Focus Causing You to Fail?
    Do you use a shotgun approach to accomplish important things? That might be why you're failing to achieve big goals. Failing to focus on a single point and a clear, specific target might contribute to a lack of success.The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min
  • Episode 683: 5 Questions to Ask Yourself to Find Your Life’s Purpose
    Some people seem to be born knowing what they want in life. They find their passions or their talents early and just know to go after them. If you’re struggling to work out what is you really want to do with your life, don’t give up. There are some simple questions you can work through to discover your life’s purpose. While it’s important to give each question proper consideration, try not to agonize over your responses. Allow your Inner Child and your intuition to guide your answers, and don’t forget to think big! Make your starting point ‘in the best of all possible worlds.’The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min
  • Episode 682: If You Aren't the Best Version of Yourself, Change Your Input
    Your input will dictate your output. There's no way around it. If you take in low-quality information and experiences, you will produce a low-quality life. You can't fly with the eagles if you hang out with turkeys.The link to book your no-obligation call is 30-Minute Strategy CallThe free Wheel of Life exercise information is at: Wheel of Life exerciseThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min
  • Episode 681: Break Out of Your Comfort Zone and Free Yourself from a Self-Imposed Prison
    Perhaps you’ve developed a habit of remaining in your comfort zone. It’s easy to do. Yet, you’ve also lately wanted to try some new things and meet some new friends. Rest assured that your life will become much more interesting when you decide to leave your safe zone behind you. The link to book your no-obligation call is 30-Minute Strategy CallThe Self-talk program information is at: Self-talk ProgramThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    5 min
  • Episode 680: 5 Beliefs That Keep You from Attacking Your Goals
    Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.The link to book your no-obligation call is 30-Minute Strategy CallThe free Wheel of Life exercise information is at: Wheel of Life exerciseThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min
  • Episode 679: 7 Things You Can Do to Boost Your Confidence Right Now
    Confidence is a funny thing. When we have it, we tend to not think about it. We simply go out and do things. We probably don’t even realize just how amazing some of those things are.But when confidence has taken a sharp blow, suddenly everything becomes more difficult. Even getting started on something so simple as a new project or talking to a stranger can seem daunting. The world becomes a much more complicated and difficult place.The link to book your no-obligation call is 30-Minute Strategy CallThe free Wheel of Life exercise information is at: Wheel of Life exerciseThe website link is: Confidence and Life CoachingSubscribe to these podcasts as well to continue to receive the advice and tips.To your success.
    4 min

About Confidence and Motivation Development

From the publisher's feed

A series on developing and maintaining your confidence and motivation in life.

You can become more confident by first understanding what is holding you back and then putting new behaviours in…