Although lifestyle choices such as poor diet, lack of sleep, and stress can contribute to burnout, so can your personality.  In cases of burnout, your inborn characteristics (nature) can have a role in how you view the world, react and respond to it and situations you encounter.  Fortunately, if you recognize this, you can lessen the chances of experiencing burnout.  You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience: stress.It’s what you’ll feel if you’re a shy student who needs to give a presentation in front of your class or a worker who has a mountain of work to finish before a deadline.Stress isn’t necessarily bad - it’s what allows you to rapidly leap out of the way when you see a car speeding towards you. When you’re in a perceived stressful scenario, your body’s emergency response system kicks in, filling your system with hormones that prepare your body to deal with the event.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and advice. You should also tell your friends and colleagues about my podcasts so that they can access my success tips and advice as well.To your success

The internet is full of memes about Mondays. Listen to a few. “If every day is a gift, I’d like to know where I can return Mondays.” “The three worst words to hear: Tomorrow is Monday.” And “God gave us Mondays to punish us for what we did during the weekend.”These memes might make you laugh, but they also highlight this truth: Mondays can be tough. For most, on Mondays, it's tough to get out of bed. On Mondays, it's tough to find the energy to get out of the house. And no matter how much we try, on Mondays, it's tough to be productive.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and advice. You should also tell your friends and colleagues about my podcasts so that they can access my success tips and advice as well.To your success

Do you ever feel lost and don’t know who you are anymore? If so, you’re not alone. Many people find themselves in this position in their lives. The good news is that there are ways to find your inner self again.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and advice. You should also tell your friends and colleagues about my podcasts so that they can access my success tips and advice as well.To your success

How important is willpower? Some self-help books will tell you that it’s essential for reaching your goals. Others will say it’s overrated. Even scientific research on the subject has led to different conclusions.On the one hand, there's a lot to be said for managing your emotions and controlling your impulses. There are also many situations that require something different than sheer willpower.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

Stress relief begins by knowing specific techniques that you can apply to your life every day.  We can never totally get rid of all of our stress, but we can learn ways of decreasing it, and dealing with it.  This can help to prevent stress-related illnesses, and ensure you live a healthier life. You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

Social media may arguably be one of the greatest inventions in history, next to the internet.  It allows connecting and being able to see people you know, getting to communicate and receive a response in just seconds, and to be friends with people all over the world.  From children to teenagers to adults, who doesn’t have a social media account nowadays?  Even grandma and grandpa do.  Some may even have multiple Facebook, Twitter, and Instagram accounts.  In this very tech-savvy world, those who do not engage in the social network trend are almost considered outcasts.  While social media has influenced people’s lives in a positive way, it can also be undeniably destructive.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

Have you ever noticed that some people seem to be able to roll with the punches and stay optimistic despite their circumstances, whereas others are pessimists and experience more difficulty coping?  What is it that makes some people withstand life's circumstances and resultant stress better than others around them?  One of the biggest differences is how they think about and perceive the situation.  It helps to learn to put a positive spin on things and apply some positive-thinking methods to situations that come up.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

If you’ve ever wanted to alter some things about yourself, maybe now is the time to consider it. We see it in the entertainment industry all the time: an entertainer used to look a certain way and behave a certain way in public or while performing. Then, one day, you see them on TV and wow, what a difference!The entertainer’s hair is changed, her style of clothing isn’t even similar to what she used to wear, and she may even relate to people in a completely novel manner. She has completely re-invented herself!You, too, can make such changes and step out in a whole new you!You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success

Your life is a mish-mash of people, places and responsibilities to fulfill. Yet, in all this busyness, you want to etch out moments of pleasant times with family and friends, doing exactly what you want to do. You have a right to do these things and enjoy your life!You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can learn about my coaching programs at coachmichaelw.comMake sure to subscribe to my podcasts so that you don't miss any future success tips and adviceTo your success