Confidence and Motivation Development

Confidence and Motivation Development

By Michael WHealth & Fitness
Download on the App Store

Confidence and Motivation Development episodes

  • Episode 428: Limiting negative self talk
    Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in a negative manner. This negative self-talk is one of the most limiting behaviors one can deal withContact me at [email protected] and we can talk about how we can work together to help you remove your limiting self-talk and replace it with more empowering thoughts You can also learn more about my coaching programs at coachmichaelw.comTo your success
    4 min
  • Episode 427: 7 Common Lies You Might Want to Stop Telling Yourself
    We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years.Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last forever.These are all lies that we tell ourselves.The lies you tell yourself are the most damaging lies of allContact me at [email protected] and we can talk about how we can work together to help you to stop telling yourself lies and start to develop the habits to move you forward in lifeYou can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min
  • Episode 426: More Motivation
    Motivation is the motor that moves us. It is why we do the things we do, and it is the catalyst that helps us scrabble through tough times. The keenest of us embrace this fact and do everything we can to get (and hopefully stay) motivated. Sometimes though, we just need an extra boost. Sometimes - we just need MORE motivationContact me at [email protected] and we can talk about how we can work together to develop your motivation to achieve more in your lifeYou can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min
  • Episode 425: How to Transform Your Money Mindset
    When you think about money, what are the first thoughts that come to mind?Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Contact me at [email protected] and we can talk about how we can work together to work on removing and replacing your money limiting beliefs and work on developing your abundance mindsetYou can also learn more about my coaching programs at coachmichaelw.comTo your success
    6 min
  • Episode 424: 5 Excuses That Derail Success
    No matter how impossible you might think something is to accomplish, there’s someone out there getting it done anyway. Most often, excuses are a way to justify fear of failure, fear of success, or a lack of resolve. Excuses get in the way of success and living fully.By overcoming your excuses, success becomes much more likely!Contact me at [email protected] and we can talk about how we can work together to help you develop your success outlookYou can also learn more about my coaching programs at coachmichaelw.comTo your success
    4 min
  • Episode 423: Success and the Law of Cause and Effect
    The idea of cause and effect has been touted by the Buddha and scientists alike. The idea is simple: actions have effects, and effects are the result of actions.For example, saving money leads to a certain effect. Spending money has a different set of effects.This simple idea isn’t challenging to understand, but it’s easy to underestimate the power it holds. The right action will bring the results you desire.Contact me at [email protected] and we can talk about how we can work together to help you understand and develop your success strategy.You can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min
  • Episode 422: A Plan to Take Back Control of Your Life
    When life isn’t going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that’s anything but empowering. When things get challenging, we need all of our resources if we’re really going to turn things around.We all have the power to overcome our negative thinking and emotions. And we all have the power to bring about positive change in our lives.Contact me at [email protected] and we can talk about how we can work together to empower you in your life and decisionsYou can also learn more about my coaching programs at coachmichaelw.comTo your success
    4 min
  • Episode 421: The Lies You Tell Yourself
    We lie to ourselves on a daily basis. These lies cover up our perceived shortcomings and prevent us from taking risks. Ultimately, these lies limit our lives and our ability to enjoy life fully. In the end, our lies serve the purpose of making us feel better in the short-term. You may not even be aware of the lies you tell yourself.Contact me at [email protected] and we can talk about how we can work together to help you overcome the lies you tell yourself and move you towards success in life You can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min
  • Episode 420: Top 5 Excuses for Not Going After Your Dreams
    What are you waiting for? You have plans and aspirations that you’ve been putting off for years. We’re great at putting things off and convincing ourselves that we’ll get them done someday soon. Eventually, we all run out of somedays and our options become more limited. If you’re not enthusiastically pursuing your goals, there’s a reason. And it might not be the reason you think.Most excuses are actually a form of fear camouflaged as another challenge.Contact me at [email protected] and we can talk about how we can work together to develop your motivation to overcome your fears so that you become successful.You can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min
  • Episode 419: Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
    No one is sure how the need for approval developed. Some social scientists believe that it evolved from a survival advantage that group acceptance provided. It was challenging to survive 10,000 years ago, and maybe impossible to survive alone. Those that crave acceptance had a better chance of remaining with the group and survival.Contact me at [email protected] and we can talk about how we can work together to stop you from seeking the approval of others and start to live your own life.You can also learn more about my coaching programs at coachmichaelw.comTo your success
    5 min

About Confidence and Motivation Development

From the publisher's feed

A series on developing and maintaining your confidence and motivation in life.

You can become more confident by first understanding what is holding you back and then putting new behaviours in…