There’s not a lot to fear if you’re living in a first-world country. We’re free of wars, famine, plagues, animals that eat us, and dictators. However, fear is part of the human condition. We’ll always find something to be fearful about.

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Perhaps aside from the most successful people in the world, we all sabotage ourselves. Some wait until they’re close to success, while others sabotage themselves before they even take the first step. The causes are the same regardless of when it occurs.

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The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too much. That’s why sipping lemonade on your front porch doesn’t pay as well as handling nuclear waste.

There’s a lot of value in getting yourself to do the things you don’t want to do.

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Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons people quit, but what’s most important is identifying the unique reason that you quit. Identifying the problem helps to identify the solution.

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Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept your motivation for a few days, but suddenly lost interest.

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Perfectionists refuse to accept any results short of perfection. These people are often high achievers. Just as often, they are not.

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A positive delusion could be viewed as merely a very positive attitude. Now, you might think that’s just being inaccurate and lying to yourself. You might be right, but

the science is clear on this matter.

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Not all self-help advice is great advice. Just as doctors and lawyers are wrong from time to time, your favorite self-help guru may have spread some poor advice, too.

Some of the most common self-help tips have been shown to be ineffective or even detrimental.

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Life can feel like one frustration after another. Most of the frustrations you deal with are dealt with by everyone. Being human is largely a universal experience, so there are plenty of ideas floating around about how to deal with the frustrations that

frequently appear in life.

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We live in a negative world. Turn on any news channel, and you’ll be bombarded with one negative story after another. Sometimes, they will throw in an occasional positive story. But, on the whole, it’s all bad news.

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