Welcome to Empowering Portland, your go-to podcast for exploring self-defense classes in Portland, Oregon. In this episode, we discuss how self-defense training helps individuals boost confidence, improve physical fitness, and enhance personal safety. Discover top-rated self-defense schools, including women's only classes, Krav Maga, and kids' self-defense programs. Learn essential techniques, hear expert insights, and find the perfect class to fit your needs. Whether you're a beginner or advanced student, Portland offers diverse options to help you stay safe and empowered. Tune in and take the first step toward personal protection.