This unfiltered solo episode is a deep dive into the messy, empowering, and sometimes laugh-out-loud journey of building confidence and self-esteem from the ground up. From teenage insecurities and people-pleasing to single motherhood, dodgy dating apps, and unexpected therapy breakthroughs, she reflects on how self-worth evolves when it’s no longer tied to anyone else’s validation- especially not a man’s.

💬 Here’s what we unpack:

• The day-to-day grind and emotional resilience of raising a child solo.

• Struggles with low self-worth in adolescence

• The shift in self-image and identity post-baby.

• Vulnerable body-image practice

• Declaring new standards: no more dating men who don’t show appreciation.

  
  

It’s a bold, often inappropriate, yet powerfully relatable episode about standing in your truth, embracing your past, and choosing yourself; Every single time.

Jump to a Chapter:

00:00 Intro & Setting the Stage  

03:00 Confidence, Self-Esteem & Teenage Years  

10:00 Therapy, Relationships & Self-Worth  

18:00 Motherhood, Parenting & Identity  

26:00 Online Dating & Real-Life Stories  

35:00 Confidence Reflections & Closing Thoughts  

37:30 Outro 

Follow us on Instagram @whatsthereason.pod to keep up with all things girlhood, womanhood, and everything in between 🎙️

This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [email protected]