When emotions take over, it’s easy to lose sight of logic. In today’s Confidence Code, Dr. Rees breaks down how our brain works in high-emotion situations—and why emotional regulation is key to maintaining your growth, your relationships, and your self-trust.

Breathe. Reset. Respond like the version of you that’s ready to win.
Tag someone who needs this reminder.

#ConfidenceCodes #EmotionalIntelligence #MindsetMatters #YouAreTheBag

Confidence is more than a feeling—it's a force. When your confidence is high, your energy shifts. And energy? It's everything. Whether you're leading, building, or simply trying to show up as your best self, the energy you carry speaks louder than words.

⚡ In this video, I break down how confidence directly impacts your energy, your performance, and your purpose. Let’s talk about the shifts you need to make to stop running on empty and start living fully aligned.

👇 Drop a comment: What’s been draining your energy lately, and what are you ready to shift?

#ConfidenceCoach #EnergyShift #LeadershipTips #ConfidenceEqualsEnergy #PurposefulPerformance

What if ego isn’t the villain you’ve been told it is?

In this episode of In the Room, Dr. Rees and Megan break down the difference between a healthy and unhealthy ego. They explore how ego connects to self-esteem, why coaches often misuse the word, and how developing a strong internal self can protect you from destructive patterns. If you’ve ever struggled with being “too much” or “not enough,” this one’s for you.

Timestamps & Key Takeaways:

• 2:00 — Why ego gets a bad rep in sports and leadership

• 6:00 — Fragile egos vs. strong self-worth

• 15:00 — Constructive selfishness: why it matters

• 24:00 — What shaped Dr. Rees’ ego as an athlete and coach

• 40:00 — Ego, identity, and social media: managing validation

• 1:01:00 — Final reflections: ego and community wellness

🎧 Listen, reflect, and tag us with your takeaways: #InTheRoomPodcast

You can either create the future you want—or respond to the one you get.

In this clip, Dr. Rees breaks down the mindset shift every high-performer needs to make. Confidence isn't luck. It's built through intentionality, accountability, and consistency. If you're serious about growth, this message is your playbook.

Tag someone who needs to hear this. 🔁
#ConfidenceCoach #Leadership #HighPerformance #YouAreTheBag #GrowthMindset #FutureBuilding #PurposeDriven

Your body speaks before you do. The way you walk, stand, and even hold your head tells the world how you feel about yourself—so what is your body saying? In today’s confidence tip, I break down the connection between body language and confidence, and how small posture shifts can change the way you’re perceived (and how you feel). Watch this, tag someone who needs the reminder, and drop a “🧍🏽” in the comments if you're checking your posture right now.

Knowing the difference is key. Are you investing your energy in the right struggles? Drop a comment👇—what’s something you had to walk away from because it wasn’t worth it? And what’s something you're committed to, despite the difficulty?

#Confidence #GrowthMindset #YouAreTheBag #Discipline #Endurance

Confidence isn't built by giving up when things get tough—it’s forged in the fire of perseverance. 🚀 If you stop every time it gets hard, you’ll never see what you’re truly capable of.

This is your reminder: You can press pause, but don’t tap out. 💪🏾 Growth is uncomfortable, but that discomfort is the price of self-belief.

Drop a 🔥 in the comments if you’re committed to pushing through! And tag someone who needs to hear this today. #Confidence #Growth #Resilience #YouAreTheBag

1️⃣ Momentum sustains motivation. Motivation isn’t just about hype—it helps you persist, endure, and stay consistent.
2️⃣ Clarity drives momentum. When you know where you're going, it's easier to take consistent steps in the right direction.
3️⃣ Proving yourself right builds confidence. Every time you start, finish, and start again, you reinforce your ability to stay committed.

Life will always be life-ing—throwing challenges your way, testing your patience, and demanding more when you already feel maxed out. But here’s the truth: while you can’t control everything, you can control how you navigate tough seasons.

In this Confidence Tip of the Day, Dr. Rees shares three powerful ways to persist through life’s storms:
💡 Guard your heart—protect your peace at all costs.
💡 Invest in yourself—be consistent and intentional in how you refill your energy.
💡 Keep a resilient spirit—because your confidence thrives on your ability to keep going.

Stay grounded, stay confident, and remember—you are the bag. 💼💪 #ConfidenceCodes #Resilience #YouAreTheBag

Sacrifice is part of growth, but that doesn’t mean we should ignore what we’re leaving behind. It’s okay to grieve the things that once served us but no longer fit the person we’re becoming. 💡

Give yourself permission to acknowledge the loss, but also recognize if what you're sacrificing is gone for now or for good.

Ask yourself:
✨ Does this serve the future me?
✨ Am I carrying something that belongs to my past?
✨ How can I honor my process while stepping into my next level?

You are the bag. Carry only what serves your future. 🏆 #Confidence #Growth #Sacrifice