True to her educator background, Dr. Edeama Jonah came with lists as part of this confidence conversation with Idara. Her take on confidence as a definition is "intentional self-belief". She takes us through using positive self-talk as a boost, and a list of ways to get yourself through trying times in life. Her next bold move is a big one, and required a drum-roll. It was such a pleasure to have this conversation with Dr. Jonah. Enjoy.

Key points in the video

00:00 Introduction

03:35 Dr. Jonah's definition of confidence

06:08 When confidence has made a difference in her career - taking the confidence path during a significant career change

14:30 Her confidence boosters (conversation about positive self-talk, your confidence-building tribe, confidence pillars, and confidence being transferable)

23:54 Dealing with trying personal times and maintaining self-confidence

32:14 Dr. Jonah's next bold move - and it's a big one! We needed a drum-roll (#applause)