Confidence is the topic of episode number 2 on the Don't Forget to Flush Podcast! Given that most of us have never done a podcast and a lot of us come into this group with different experiences and insecurities, confidence felt like the perfect topic to dive into.

Confidence is not something you just have. Some people fein confidence by being aggressive or loud, but the reality is, confidence comes from practice, repetition, success and failure. It's important to remember that your confidence will ebb and flow depending on the season of life you are in.

The key to building and maintaining confidence is to stay true to yourself, honor your commitments, both internally and externally and just keep trying. Success isn't final and failure isn't fatal.