Don't Forget to Flush

In episode 11, Ky has some very specific questions for the crew. He asks each person the same first question, then mixes it up for the next two. It's a fun game of getting to know each other better, where we talk about everything from our favorite music to our greatest fears. 

After the questions have been asked, the team flips the script on Ky and each person asks Ky one question. Then the team continues to answer some fun random questions, some are easier than others.

We hope you enjoy this playful episode and get to know the DFTF crew better. Take care and we will see you in two weeks!

In episode 10 we discuss our experiences in leadership, whether that is dealing with leaders or being the leaders.

We discuss concepts and ideas, best and worst practices and give tips on how to improve or be a good leader. Moving into a new leadership position, struggling in your current leadership position or just want to brush up with some tips and best practices, this episode is perfect for you.

We discuss everything from negative leadership to taking charge of a decision to controlling your reaction to situations and beyond. Let us know if you want to hear more about leadership and if there are any specific topics you want us to cover? 

We hope you enjoy this episode. 

We all have different lives and multiple things going on, so we decided to come together and discuss the concepts we use in our daily lives to help us be better at whatever we are focused on that day or moment. These concepts range from tactical to conceptual and are great places to start if you are looking for things to shake up your day to day.  

We hope you enjoy this episode, if you have any other great concepts you thinks are worth sharing, leaving them in the comments!

In life, there are times when you come to a fork in the road, going left or going right can have different outcomes, but how your approach those forks is the most important part. In today's episode, we cover goals and tools we used to look to the future, set plans and goals based on what we are able to foresee, mixing in a little faith, and trying to create a life well lived.   

We hope these insights help you take a moment to look forward, evaluate where you are going while at the same time, embracing where you are.   

Thanks for listening! Follow and subscribe if you like what you hear!

Parenting is a complicated situation and everyone approaches it differently because kids are unique and wonderful. That puts you in a situation where you are learning and growing alongside your kids, just in different ways. In this weeks episode we talk about our current struggles and how we deal with daily life and navigating those struggles.

Whether you are trying to take time to be more present with your kids or you are trying to find the balance between discipline, trial & error and forgiveness, this episode is for you.

In today's episode we talk about Chaos. In normal everyday life, chaos can come from anywhere in your personal life, now it's like the world is in constant chaos. How do you push through? How do you stay focused on the task at hand?

This episode covers multiple ways to make sure you are able to stay focused and not let the chaos derail the path that you are on. Whether it's taking personal time to grow or rest or meditate or breaking the problem up into manageable chunks and focusing on the solution instead of the problem, there are multiple methods to help deal with the chaos in your daily life.

Have more thoughts and ideas about chaos you want to share with us? Send it via our website at https://www.dftf.net/ or send us an email at [email protected]. Thanks for listening, if you like what you hear, subscribe!

In today's episode we talk about scarcity vs abundance, what it means to us and how we act in our daily lives. What works, what doesn't work and how we catch ourselves going into a negative space. 

Scarcity can be a powerful tool to get things moving sometimes, but it can ultimately lead to negativity and a limited mindset in that area of life. If you think about finances in a scarcity mindset, you tend to go down the path of feeling like you never have enough, which can lead to an unhealthy relationship with money.

Abundance mindset is the opposite, it's a great way to approach differnt aspects of your life and will generally lead to a more positve outlook on those areas of your life. An abundant mindset in the area of money would feel like always having enough, feeling lucky to have the things you have. 

In life it's always a balance, you don't always live in either side of the spectrum, you go back and forth. We would love to hear your experiences with scarcity and abundance, drop us a line at [email protected] or go to our website and submit your comments there.

Thanks for watching.

Today's topic is staying motivated. We started on the flip side of motivation and looked at what typically demotivates us. It's easy to talk about being motivated, but it's important for us to reflect on what got us into an unmotivated state in the first place. Knowing some of the triggers that get us in that state allow us to build systems around those triggers to soften the impact. 

Staying motivated can take a combination of pushing through and just doing it and finding things that light you on first. Pushing through and just doing it is, tough, it's on you to get started. Sometimes its good use your friends, mentors and confidants to help with the little nudges where necessary.

Finding things that light you on fire is an important ascpect of being at the top of your game, mixing passion with work ethic is a recipe for success. The two mix together is a potent cocktail of blood, sweat and tears that can lead to you fulfilling your dreams and goals.

How do you stay motivated? We would love to hear from you! [email protected] or go to our website to submit questions and thoughts. 

Thanks for watching!

As we are finding our way onto this podcast life, we figured it would be good to dive a bit deeper into some of our personal lives to help you understand where our backgrounds and biases come from. 

This playful and enlightening episode goes through all the traditional what was your first questions. From your first job, to your first celebrity crush and all the way down to the first app you look at when you wake up.

This is a first for us, doing a Q&A type episode, but we hope to do more and hear questions from all the people out there on questions or struggles you are currently dealing with. Email us at [email protected] or go to our website and submit your questions there! 

Thanks for listening!

Confidence is the topic of episode number 2 on the Don't Forget to Flush Podcast! Given that most of us have never done a podcast and a lot of us come into this group with different experiences and insecurities, confidence felt like the perfect topic to dive into.

Confidence is not something you just have. Some people fein confidence by being aggressive or loud, but the reality is, confidence comes from practice, repetition, success and failure. It's important to remember that your confidence will ebb and flow depending on the season of life you are in.

The key to building and maintaining confidence is to stay true to yourself, honor your commitments, both internally and externally and just keep trying. Success isn't final and failure isn't fatal.