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Confidence
I have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!
Books Mentioned:
Witches Book of Self Care
https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142
Ayurveda (Idiots Guide)
https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767?&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=a1e6f0d03191daab38f2c30e0b2f5937&camp=1789&creative=9325">witchs book
In the Flo by: Alissa Vitti
Honoring the Self
https://www.amazon.com/Honoring-Self-audiobook/dp/B07PP3ZD6X/ref=sr_1_1?crid=2FYCRFWK9RQ76&keywords=honoring+the+self&qid=1696445535&s=books&sprefix=honoring+the+se%252Cstripbooks%252C154&sr=1-1&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=8b02bea1de5a9e6ce9ee734eab31bcc6&camp=1789&creative=9325">witchs book
Set Boundaries Find Peace, Nedra Glover Tawwab
https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
All About Love, bell hooks (recommended but not mentioned)
https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=asc_df_0060959479/?tag=hyprod-20&linkCode=df0&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444&psc=1&tag=&ref=&adgrpid=62017409437&hvpone=&hvptwo=&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444
Recommended sources and videos if you want to learn more on how to cultivate healthy, authentic, confidence:
The Psychology of Your 20s by Jenna Sbeg
https://open.spotify.com/episode/0WcXRFbDkM8oWeZbvP3rWB?si=7c40f5d175de4c0a
The Wizard Liz (youtuber)
https://youtube.com/@Thewizardliz?si=jHQyxo3vpaXU6-dN
Cultivating Femininity (youtuber)
https://www.youtube.com/@cultivatingfemininity
Tam Kaur (youtuber)
https://www.youtube.com/@tamkaur
Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/
—----------------
By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
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By Maren HemeonI have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!
Books Mentioned:
Witches Book of Self Care
https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142
Ayurveda (Idiots Guide)
https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767?&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=a1e6f0d03191daab38f2c30e0b2f5937&camp=1789&creative=9325">witchs book
In the Flo by: Alissa Vitti
Honoring the Self
https://www.amazon.com/Honoring-Self-audiobook/dp/B07PP3ZD6X/ref=sr_1_1?crid=2FYCRFWK9RQ76&keywords=honoring+the+self&qid=1696445535&s=books&sprefix=honoring+the+se%252Cstripbooks%252C154&sr=1-1&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=8b02bea1de5a9e6ce9ee734eab31bcc6&camp=1789&creative=9325">witchs book
Set Boundaries Find Peace, Nedra Glover Tawwab
https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
All About Love, bell hooks (recommended but not mentioned)
https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=asc_df_0060959479/?tag=hyprod-20&linkCode=df0&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444&psc=1&tag=&ref=&adgrpid=62017409437&hvpone=&hvptwo=&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444
Recommended sources and videos if you want to learn more on how to cultivate healthy, authentic, confidence:
The Psychology of Your 20s by Jenna Sbeg
https://open.spotify.com/episode/0WcXRFbDkM8oWeZbvP3rWB?si=7c40f5d175de4c0a
The Wizard Liz (youtuber)
https://youtube.com/@Thewizardliz?si=jHQyxo3vpaXU6-dN
Cultivating Femininity (youtuber)
https://www.youtube.com/@cultivatingfemininity
Tam Kaur (youtuber)
https://www.youtube.com/@tamkaur
Follow me on my socials:
Personal Instagram: https://www.instagram.com/marenhemeon/
Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=en
Tik Tok: https://www.tiktok.com/@Marensarfergirl/
—----------------
By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other