Twenty Something Teenage Girl

This episode is all about setting boundaries. I’ll teach you how to identify when and what boundaries need to be set, how to say no, and how to stay firm (coming from a highly socially anxious people-pleaser! 🌸).

Inspired by Nedra Glover Tawwab’s book 📖 Set Boundaries, Find Peace, we’ll explore what it truly means to protect your energy, honor your needs, and find inner calm.

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🌷 Journal Prompts

📝 Create two lists:

• YES LIST: What you’ll tolerate or allow.

• NO LIST: What you won’t tolerate.

Then make your Non-Negotiables List: things you won’t accept under any circumstances (ex: yelling, disrespect, manipulation).

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📚 Resources & Links

📖 Set Boundaries, Find Peace – Nedra Glover Tawwab (Barnes & Noble)

🌿Daily Practices to Support Boundary Setting:

🧘‍♀️ Meditation

 My favorite🌸 https://soundcloud.com/raveenaloves/let-your-breath-become-a

📝Journaling

How to Journal Episode 

🥰Reach out For Support 

-contact trusted loved ones or therapists to talk through your boundary setting journey!

💬 Positive Affirmations

“My worth isn’t measured by how much I give to others, it’s reflected in how well I honor myself.” 💗

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✨ Remember: Setting boundaries isn’t selfish — it’s self-respect. 💖

You deserve peace, and it starts with saying yes to yourself. 🌷

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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.

In this video, I’m sharing 3 types of beauty tips:

🌸 External: skincare, haircare, and style

🌙 Internal: habits, nourishment, and mindset

💫 Spiritual: energy, self-love, and rituals that make you glow from the soul

Because true beauty isn’t just about how you look,it’s about how you love, express, and honor your most authentic self 💕 When you take amazing care of yourself, hold yourself high, and radiate confidence from within… you become magnetic✨

💖✨ MY BEAUTY TIPS + FAVORITE PRODUCTS ✨💖

A cozy little mix of skincare, self-care, and spiritual glow-up energy 🧖‍♀️🌙

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💆‍♀️ SKINCARE ESSENTIALS

✨ Jojoba Oil (Trader Joe’s) — available in-store 🌿

✨ La Roche-Posay Triple Repair Moisturizer → https://www.laroche-posay.us

✨ Organic Rosewater → https://www.amazon.com/dp/B0BFZSYJ7W

✨ Hydrocolloid Bandages → https://www.amazon.com/s?k=hydrocolloid+bandages

✨ Sunscreen (your daily must-have ☀️)

✨ Retin-A (Prescription only) — pls talk to your dermatologist before trying! 💬

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💅 NAIL CARE

💖 Stop biting your nails (you deserve pretty hands!)

💖 Press-On Nails → https://www.amazon.com/s?k=press+on+nails

💖 Cuticle Oil → https://www.amazon.com/s?k=cuticle+oil

💖 Bitter Anti-Nail-Biting Polish → https://www.amazon.com/s?k=bitter+anti+nail+biting

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💇‍♀️ HAIR LOVE

✨ Heat Protectant Spray → https://www.amazon.com/s?k=heat+protectant+spray

✨ Trader Joe’s Shea Butter & Coconut Oil Hair Mask → https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447

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👗 STYLE TIP

💖 Dress for your Venus sign! (so your wardrobe matches your energy ✨)

💫 Find your chart on → Mirror Astrology App

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🌸 SCENTS I LOVE

🌙 Lavender Essential Oil → https://www.amazon.com/s?k=lavender+essential+oil

🌙 Brazil Nut Butter & Body Wash (Trader Joe’s fave 🥥)

🌙 Crystal Lavender Deodorant → https://www.amazon.com/s?k=crystal+lavender+deodorant

🌙 Sand + Fog Perfume Oil → https://www.amazon.com/s?k=sand+and+fog+perfume+oil

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🚿 SHOWER RITUAL 💦

✨ Add peppermint or lavender oil to your shower before stepping in 🌿

✨ Dry brush before your shower → https://www.amazon.com/s?k=dry+brush

✨ Apply Trader Joe’s Hair Mask

✨ Listen to cleansing frequencies or meditation tracks while you wash away the day 💫

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🎥 VIDEOS MENTIONED

💖 Nutrition Video

https://youtu.be/2Et7RJmAWmI?si=R7_yR5aZhtu4HgAg

💖 Journaling Video

 https://youtu.be/9P7ZyZFv9xU?si=_-rXBcht2hal0sHy

💖 Hobbies Video 

https://youtu.be/JnmqXJDGncQ?si=Mro87_P4C_SNsmPR

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🪷 MUSIC / AFFIRMATIONS

🎧 Toni Jones – Positive Affirmations → https://open.spotify.com/artist/3oUVmfxKz1pBODvFg7V5M1

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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

✨ Grab your journal & a tea, bestie ✨ In this episode I spill all the ways I use journaling as a tool for self growth! Journaling has been my ride-or-die for healing, processing tough stuff, and just keeping my life together. 💖

If you’ve ever wanted to make journaling feel fun, magical, AND practical… this one’s for you. 🪄📓✨

•📘 The Artist’s Way (Julia Cameron) — get it here: https://www.barnesandnoble.com/w/the-artists-way-julia-cameron/1141992530  

•🎧 Toni Jones on Spotify: https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa  

•📖 Know My Name by Chanel Miller — Barnes & Noble: https://www.barnesandnoble.com/w/know-my-name-chanel-miller/1133331981  

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Journal Prompt + Affirmation Exercise:📝✨

•On the left side of a page, write all the things you’re currently struggling with or doubting

(e.g. “I am not doing well in school,” “I feel stuck,”) 😭    

•On the right side, flip each one into a positive affirmation as though it is already true

(e.g. “I am getting all A’s,” “I am growing and making progress,”)🥰

•After you finish, tear out or cut out the positive side, tape or place it on your mirror (or somewhere visible)🪞   

•Read it daily, ideally first thing in the morning and/or before bed💤

•Over time, let it rewire your self-narrative and reinforce the positive beliefs💖

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Mental Health Crisis & Support Resources:✨

•National Suicide Prevention Lifeline (U.S.): 988 — call or text

•Crisis Text Line (U.S.): Text HOME to 741741

•Samaritans (U.K. & ROI): ⁠+44 (0)8457 90 90 90⁠ or email [email protected]

•International Suicide Hotlines: https://www.iasp.info/resources/Crisis_Centres/

•Lifeline (Australia): 13 11 14

•Kids Help Phone (Canada): ⁠1-800-668-6868⁠ or text “CONNECT” to 686868

•Befrienders Worldwide (global directory): https://www.befrienders.org/

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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.

Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖

Timestamp to skip to:

    6.42

Support for Eating Disorders:

    Helplines & Crisis Support

    •    National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...

    •    ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help

    •    Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...

    Treatment & Support

    •    NEDA Treatment Finder – https://www.nationalea...

    •    Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...

    •    211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals

    Peer & Recovery Groups

    •    Eating Disorders Anonymous – https://eatingdisorder...

    •    ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...

    •    Project HEAL – Support and financial aid – https://www.theproject...

    Education & Information

    •    Academy for Eating Disorders (AED) – https://www.aedweb.org

    •    National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g...

In the Flo📖

https://www.barnesandn...

Follow me on my socials✨

Spotify:🎶

https://open.spotify.c...

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

Self-care doesn’t have to be costly or complicated. True self-care is about meeting your basic needs and filling your own cup first. ✨

Sure, it can include a luxurious bath 🛁 or an occasional shopping spree 🛍️, but at its core it’s about caring for your whole self:

🌿 The Four Pillars of Self-Care

• Spiritual 🕯️

• Physical 🧘‍♀️

• Mental 💫

• Household 🏡

I share budget-friendly ideas you can weave into your daily or monthly routine—no matter how busy life gets. 💖

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Substance-Use Support

Hotlines & Helplines

• SAMHSA – 1-800-662-HELP (4357) – https://www.samhsa.gov

• National Drug Helpline – 1-844-289-0879 – https://drughelpline.org

• National Rehab Hotline – 866-210-1303 – https://nationalrehabhotline.org

• HOPEline (NY) – 1-877-8-HOPENY or text HOPENY – https://oasas.ny.gov/hopeline

Treatment & Info

• FindTreatment.gov – https://findtreatment.gov

• 211 Substance Use Help – https://www.211.org/get-help/substance-use

• USA.gov Resources – https://www.usa.gov/substance-abuse

Peer Recovery & Education

• SMART Recovery – https://www.smartrecovery.org

• LifeRing Secular Recovery – https://www.lifering.org

• Narcotics Anonymous – https://na.org

• Alcoholics Anonymous – https://www.aa.org

• NIDA – https://nida.nih.gov

• CDC Mental Health & Substance Use – https://www.cdc.gov/mental-health/caring/index.html

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Eating-Disorder Support

Helplines

• NEDA – 1-800-931-2237 (text “NEDA” to 741741) – https://www.nationaleatingdisorders.org/help

• National Alliance – 1-866-662-1235 – https://www.allianceforeatingdisorders.com

• ANAD – 1-888-375-7767 – https://anad.org/get-help

• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistextline.org

Treatment & Peer Support

• NEDA Treatment Finder – https://www.nationaleatingdisorders.org/treatment-finder

• Psychology Today – https://www.psychologytoday.com/us/therapists

• Eating Disorders Anonymous – https://eatingdisordersanonymous.org

• ANAD Support Groups – https://anad.org/our-services/support-groups

• Project HEAL – https://www.theprojectheal.org

Education

• Academy for Eating Disorders – https://www.aedweb.org

• NIMH Eating Disorders – https://www.nimh.nih.gov/health/topics/eating-disorders

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My Favorite Astrologer

Alina.Alive

• Facebook – https://www.facebook.com/heyalinaalive/

• YouTube – https://www.youtube.com/c/AlinaAlive/featured

• Instagram – https://www.instagram.com/auraalignpilates/?hl=en

• Facebook (Aura Align) – https://www.facebook.com/auraalignpilates/

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Book I Love

The Witch’s Book of Self-Care 🧖‍♀️📖

https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/1128474535

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Follow Me ✨

• Spotify 🎶 – https://open.spotify.c…

• Instagram 📷 – MarenHemeon

• TikTok 🎥 – marennreads

🎧 Intro/Outro music: Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

get it, the dating scene is rough out there right now. But your ideal, romantic❤️‍🔥 partner is out there. In this week’s episode I discuss how self love🥰 can help you attract and manifest✨ your dream date. I also dive into the unhealthy expectations of love and romance that the patriarchy has drilled into us. While it is perfectly reasonable to want romantic love, self love along with love from family, chosen family, community, and friendships is just as important, if not more!❤️

Journal Prompts: 📝

❤️‍🔥 Ponder your past failed romantic relationships. What red flags did you ignore? List them. What are some nonnegotiables or deal breakers you will carry into your future dating prospects?

❤️‍🔥 What are some positive attributes you are looking for in your dream partner? Think about values, behaviors, standards, and lifestyle.

❤️‍🔥 What do you currently want out of a romantic relationship? For example, a casual situationship, a best friend exclusive relationship, or a life partner

Follow me on my socials❤️‍🔥

Spotify:🎶

https://open.spotify.c...

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

What did you enjoy doing as a kid✨? Why have you stopped doing it then?! In this week’s episode🎙️ we tackle our passions and interests we held as children that many or us have lost to adulthood. The best thing we can do to “heal our inner child” is simply to play and develop our hobbies! 📚🎸🎙️🧑‍🌾🥘🎮

Journal Prompt 📝

- What are some things you were interested in as a child? How can you incorporate these interests into tour day life? ✨

Follow me on my socials❤️‍🔥

Youtube:📀

https://youtu.be/JnmqXJDGncQ?si=EUhXubOmPO7x_Ku_

Spotify:🎶

https://open.spotify.c...

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

s is my desperate attempt to convince you to pick up reading 📖 as your next hobby (if you haven’t already). I provide studies🧐, personal experiences🥰, and tips and tricks 📝all to inspire and aid you on your reading journey📚! Whether you’re new to reading, or want to find more ways to include reading in your daily habits, this episode is for you❤️‍🔥!

Link to my booktok 📚: https://www.tiktok.com/@marennre...

Watch my Sarah J Maas video 🦄:    • Beginner's Guide to Sarah J. Maas  

Follow me on my socials:

Youtube: 🎬

https://youtu.be/OZ08qDH--hg

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).

Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!

Books Mentioned:

*Set Boundaries Find Peace by: Nedra Glover Tawab

*Honoring the Self Nathaniel by: Nathaniel Branden

Meditations to do at home!

*Let Your Breath Become a Flower (Guided Mediation) by: Raveena

   • Raveena - Let Your Bre...  

*Shadow Work Meditation by: Kelly Smith

   • Shadow Work Meditation  

Journaling Prompts:

*Make a list of all of your insecurities. Next to that list write out mantras for each insecurity. For example: if you write, "I do not like my looks" then on the next page write, "I am beautiful". When you have completed your list tear out and burn or throw away the first list. Use your second list as daily, positive, self love affirmations.

*Reflect on a time where you held your true feelings or expression back for someone else's benefit. Why did you do this? How did it feel? What would it look like if you expressed your authenticity?

*Write about your dream life as if you were living it now. Where do you live, how do you dress, what is your career? Be as specific as possible. Think about what you could start doing today to achieve this lifestyle? For example: if your dream self dresses differently, start dressing differently! (It could help to think about who you wanted to be as a child).

*(With the support of a trusted professional or loved one only!) Take note of your triggers either from memory or as they occur throughout your day. Then reflect on them, how were you triggered and why? What healthy coping mechanisms can you implement the next time you feel triggered?

Follow me on my socials:

Instagram: ⁠@marenhemeon

Tik Tok: ⁠@marennhemeo

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

In this episode I dive into losing friends, people pleasing, inner child healing and shadow work. As a self diagnosed people pleaser, for years I have suppressed myself in order to meet other's needs. However I have recently come to realization that not everyone has to like me and I do not have to like everyone. Through inner child and shadow work, I have been able to rediscover my authentic self and regain my confidence. Were getting real personal today besties... grab some tea and listen up! 🫖💖🎧