s is my desperate attempt to convince you to pick up reading 📖 as your next hobby (if you haven’t already). I provide studies🧐, personal experiences🥰, and tips and tricks 📝all to inspire and aid you on your reading journey📚! Whether you’re new to reading, or want to find more ways to include reading in your daily habits, this episode is for you❤️‍🔥!

Link to my booktok 📚: https://www.tiktok.com/@marennre...

Watch my Sarah J Maas video 🦄:    • Beginner's Guide to Sarah J. Maas  

Follow me on my socials:

Youtube: 🎬

https://youtu.be/OZ08qDH--hg

Personal Instagram:📷

MarenHemeon

Tik Tok: 🎥

marennreads

Intro/Outro music:🎧

Distance by Daniel Brown

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).

Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!

Books Mentioned:

*Set Boundaries Find Peace by: Nedra Glover Tawab

*Honoring the Self Nathaniel by: Nathaniel Branden

Meditations to do at home!

*Let Your Breath Become a Flower (Guided Mediation) by: Raveena

   • Raveena - Let Your Bre...  

*Shadow Work Meditation by: Kelly Smith

   • Shadow Work Meditation  

Journaling Prompts:

*Make a list of all of your insecurities. Next to that list write out mantras for each insecurity. For example: if you write, "I do not like my looks" then on the next page write, "I am beautiful". When you have completed your list tear out and burn or throw away the first list. Use your second list as daily, positive, self love affirmations.

*Reflect on a time where you held your true feelings or expression back for someone else's benefit. Why did you do this? How did it feel? What would it look like if you expressed your authenticity?

*Write about your dream life as if you were living it now. Where do you live, how do you dress, what is your career? Be as specific as possible. Think about what you could start doing today to achieve this lifestyle? For example: if your dream self dresses differently, start dressing differently! (It could help to think about who you wanted to be as a child).

*(With the support of a trusted professional or loved one only!) Take note of your triggers either from memory or as they occur throughout your day. Then reflect on them, how were you triggered and why? What healthy coping mechanisms can you implement the next time you feel triggered?

Follow me on my socials:

Instagram: ⁠@marenhemeon

Tik Tok: ⁠@marennhemeo

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

In this episode I dive into losing friends, people pleasing, inner child healing and shadow work. As a self diagnosed people pleaser, for years I have suppressed myself in order to meet other's needs. However I have recently come to realization that not everyone has to like me and I do not have to like everyone. Through inner child and shadow work, I have been able to rediscover my authentic self and regain my confidence. Were getting real personal today besties... grab some tea and listen up! 🫖💖🎧

This episode is all things Taylor Swift, specifically diving into her latest album: The Tortured Poets Department. Like most swifties, I have grown up alongside Taylor. Each album seems to correspond perfectly to whatever I am going through at the moment. The Tortured Poets Department is no different. This album deals with loss, grief, yearning, love, girlhood, and how the entertainment industry treats women. It has become one of my favorites! Tune in to this episode to as I go though each song :), enjoy.

The Tortured Poets Department:

https://open.spotify.com/album/1Mo4aZ8pdj6L1jx8zSwJnt?si=EcCqAj7ZT7qGMHEzXp0wPw

Do you care deeply about what other people think of you? I used to. In this week's episode I dive into how I was able to go from a chronic people pleaser to not giving a f*ck. Strap on your headphones as I explain the four steps I took to let go of other people's opinions. Enjoy :)

My last episode: "Overcoming People Pleasing"

Spotify link to my last episode:

Youtube link:

https://youtu.be/aAxVZIO9OKo?si=zMOj3udqcDep8Nej

Self Love episode:

https://youtu.be/90xYlBX35Vg?si=r-BQ-okM4ZqOW1zX

Book mentioned: all about love, bell hooks

https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479

Journaling Prompts:

Before the world told you want to be, who were you and what did you want to be?

What kind of hobbies, sports, clothes, movies, books, music, etc. did you like as a child? Do you still enjoy these things? How can you incorporate these things into your daily life?

More on my Podcast Instagram: @twentysomethinteenagegirl

Is people pleasing ruining your friendships? Well, it ruined mine. After spending the majority of my young adult life putting everyone else's needs before my own, I am finally learning to advocate for myself. Join me for this weeks episode as we discuss people pleasing, jealousy, detachment, and outgrowing friendships.

My last episode: "Dune: Book vs. Movies"

https://www.youtube.com/watch?v=H4I-Rv79wL8&t=1102s

Spotify link to my last episode:

https://open.spotify.com/episode/7HC8Jq99JNFLF8KxFsx1aL?si=464010db36554040

https://open.spotify.com/episode/0V7pnTzuh98MPQDWalDbod?si=0a01c56b5dc841ee

Anxiety Episode:

https://open.spotify.com/episode/4bBXwjkNk5aJTWmZcXMbsH?si=862a5d44ef8d4572Healing

Depression Episode:

https://open.spotify.com/episode/63JrgSQmdCDbtGy2XmXFKM?si=44b71501d7b54248

Follow me on my socials:

Personal Instagram: ⁠MarenHemeon

Podcast Instagram: ⁠twentysomethinteenagegirl

Tik Tok: ⁠marensarfergirl

Intro/Outro music: LMK, Instrumental, Dave Creates

⁠https://www.musicbed.com/songs/lmk/64...

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

Let's just say I have been slightly obsessed with Dune lately... After finally watching the 2021 film, I immediately ran to the bookstore and devoured the book in one week. After seeing Dune part 2, I have been unable to think about anything else. In this week's episode I compare the first book within the franchise by Frank Herbert: "Dune" with its two recent film adaptations "Dune Part 1" and "Dune Part 2". Enjoy besties and go read Dune!

My last episode: "Beginner's Guide to Sarah J Maas"

https://youtu.be/VHkzbIDe74k?si=xxy7Ti_2qaqjZaN1Spotify link to my last episode:https://open.spotify.com/episode/3jLtl2POfZcTKQ39nSGY2c?si=dd4c85b751434003

Dune book:

https://www.amazon.com/Dune-Frank-Herbert/dp/044100590X/ref=asc_df_044100590X/?tag=hyprod-20&linkCode=df0&hvadid=312034012774&hvpos=&hvnetw=g&hvrand=541273103704777659&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031536&hvtargid=pla-567172724854&psc=1&mcid=a7beaa7ff966387398c90f7fcad7133a&gclid=Cj0KCQjwk6SwBhDPARIsAJ59Gwfw3WP7F7z9EqDJGRZalwojp18lsQawBQj18vQcCgbsHhqx0LvKUNMaAv3hEALw_wcBDune

Audiobook:

https://www.audible.com/pd/Dune-Audiobook/B002V1OF70?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQjwk6SwBhDPARIsAJ59GwcTObKTFb6aY-jFCkbWzblGi3g18hIkYIKgmAqzfz5Kv7aBXENW6REaAvgzEALw_wcB&gclsrc=aw.ds

Follow me on my socials:

Personal Instagram: ⁠MarenHemeon

Podcast Instagram: ⁠twentysomethinteenagegirl

Tik Tok: ⁠marensarfergirl

Intro/Outro music:LMK, Instrumental by: Dave Creates ⁠https://www.musicbed.com/songs/lmk/64...

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and

Sarah J. Maas is one of my all time favorite authors. If you have been wanting to get into fantasy, or reading in general, Maas's books are an excellent place to start. However, the amount of books she's produced can be overwhelming. Where do you start?? This episode will serve as a guideline for all aspiring Sarah J. Maas readers. I go over where to start as well as a brief overview of each of the three series Maas has produced. Enjoy :)

My last episode (youtube):

"Self Esteem"⁠

https://youtu.be/90xYlBX35Vg?si=ppmo6bwziKAqKuV7 (Spotify):⁠https://open.spotify.com/episode/0d9LSO9cnjzBGve5gJjPeo?si=1731e9c3bd594633

Books mentioned:

ACOTAR:

https://www.amazon.com/Court-Thorns-Roses-eBook-Bundle-ebook/dp/B0B6HL1B2H/ref=sr_1_1?dib=eyJ2IjoiMSJ9.51l78zBHNge4TtD6VOE-R8h_UlC41kQycPk1sC2y41ilDV3v_RzTCRhpqsf6GjEkxlFkceBh9RqIk8iyZh8r6H536P3j1cVHn4s6xkbylq748IfvxjEiZUArpCiC4sW8kQbIuEpsvBN-2rX6_2AWq8402K8DCHmergGkHznp5chDNn6IUeV0fuD143Nc7DVX2YFWNN6Vmo1GHw7MTU6m_gmHndtHwfKP6fw6zTvAPg2a3mGBJT7uQp1bKlVDOyOB6KNv6uzpwFRhK6M3ZtglxXde2kOU0vsZxIf9Aa4X33c.SyKXdDjtxjhbif3VBJdoaBSmOgh2bkh08eLyXgA8sto&dib_tag=se&hvadid=583787175784&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=b&hvrand=7966363723189013076&hvtargid=kwd-322359583585&hydadcr=2518_10388019&keywords=books+by+sarah+maas&qid=1708545447&s=books&sr=1-1

Throne of Glass:

https://www.amazon.com/Throne-Glass-Box-Sarah-Maas/dp/1639731768/ref=asc_df_1639731768/?tag=hyprod-20&linkCode=df0&hvadid=632053936234&hvpos=&hvnetw=g&hvrand=14505074958195504171&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031536&hvtargid=pla-1937642968994&psc=1&mcid=99fa20f6660830c684e7a6bb36ddd643&gclid=CjwKCAiA29auBhBxEiwAnKcSqicJSalZzP8fJhAW8XFqeXVXq2wBjtog4NE1iz4kZktZY34gsY06IRoCSaAQAvD_BwE

Crescent City:

https://www.amazon.com/Crescent-City-3-book-series/dp/B082M94N77

Follow me on my socials:

Personal Instagram: ⁠MarenHemeon

Podcast Instagram: ⁠twentysomethinteenagegirl

Tik Tok: ⁠marensarfergirl

Intro/Outro music:

LMK, Instrumental by:

DaveCreates ⁠https://www.musicbed.com/songs/lmk/64...

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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other

In this episode, I dive into all things relating to self esteem, self respect, and self trust. I go over positive self esteem, the signs of having positive self view, negative self esteem and the signs of having a negative self view. I go over the many different steps and stages of developing positive self esteem. This episode has useful tools, tips, rituals, books, and journaling prompts that everyone can implement into their daily lives. It is time to start loving yourself!

Honoring the Self , Self Esteem and Personal Transformation - Nathaniel Branden

Thank you Hayden Anhedonia for blessing us all with this iconic album. I have had "Preacher's Daughter" on repeat for weeks. It is seriously one of the greatest albums I have ever listened to. The messages, themes, and storyline are so fascinating, I could talk about it for hours and hey at least I got to talk about for one hour. Tune in for a complete deep dive on "Preacher's Daughter" by Ethel Cain, enjoy :)

My last episode (youtube):

"An Unhinged Deep Dive Into The Hunger Games"

https://youtu.be/lm5nqLxn5HE?si=seIPK23NjTBKrcg8

Sources:

"Ethel Cain: Preacher's Daughter Act 1" By: Liam French

https://thsindex.org/2023/04/16/ethel-cain-preachers-daughter-act-1/

"The Mark of Cain and White Violence" By: Nyasha Junior

Junior, Nyasha. “The Mark of Cain and White Violence.” Journal of Biblical Literature, vol. 139, no. 4, 2020, pp. 661–73. JSTOR, https://doi.org/10.15699/jbl.1394.2020.2. Accessed 30 Jan. 2024.

The Broski Report with Brittany Broski, "Why I left the Christian Church"

https://open.spotify.com/episode/1T4KFQmJvSvN2xOHTYnHjs?si=anNZjaaZTbSe1Znr_pJVvA

"Preacher's Daughter": Ethel Cain

https://open.spotify.com/album/3WmujGwOS0ANHkJRnMH6n8?si=tVwDVpZZToqW1m8TkWBVTw

Follow me on my socials:

Personal Instagram: ⁠

MarenHemeon

Podcast Instagram: ⁠

twentysomethinteenagegirl

Tik Tok: ⁠

marensarfergirl

Intro/Outro music:

LMK, Instrumental by: Dave Createshttps://www.musicbed.com/songs/lmk/64589

----------------

By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other