Self-care doesn’t have to be costly or complicated. True self-care is about meeting your basic needs and filling your own cup first. ✨

Sure, it can include a luxurious bath 🛁 or an occasional shopping spree 🛍️, but at its core it’s about caring for your whole self:

🌿 The Four Pillars of Self-Care

• Spiritual 🕯️

• Physical 🧘‍♀️

• Mental 💫

• Household 🏡

I share budget-friendly ideas you can weave into your daily or monthly routine—no matter how busy life gets. 💖

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Substance-Use Support

Hotlines & Helplines

• SAMHSA – 1-800-662-HELP (4357) – https://www.samhsa.gov

• National Drug Helpline – 1-844-289-0879 – https://drughelpline.org

• National Rehab Hotline – 866-210-1303 – https://nationalrehabhotline.org

• HOPEline (NY) – 1-877-8-HOPENY or text HOPENY – https://oasas.ny.gov/hopeline

Treatment & Info

• FindTreatment.gov – https://findtreatment.gov

• 211 Substance Use Help – https://www.211.org/get-help/substance-use

• USA.gov Resources – https://www.usa.gov/substance-abuse

Peer Recovery & Education

• SMART Recovery – https://www.smartrecovery.org

• LifeRing Secular Recovery – https://www.lifering.org

• Narcotics Anonymous – https://na.org

• Alcoholics Anonymous – https://www.aa.org

• NIDA – https://nida.nih.gov

• CDC Mental Health & Substance Use – https://www.cdc.gov/mental-health/caring/index.html

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Eating-Disorder Support

Helplines

• NEDA – 1-800-931-2237 (text “NEDA” to 741741) – https://www.nationaleatingdisorders.org/help

• National Alliance – 1-866-662-1235 – https://www.allianceforeatingdisorders.com

• ANAD – 1-888-375-7767 – https://anad.org/get-help

• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistextline.org

Treatment & Peer Support

• NEDA Treatment Finder – https://www.nationaleatingdisorders.org/treatment-finder

• Psychology Today – https://www.psychologytoday.com/us/therapists

• Eating Disorders Anonymous – https://eatingdisordersanonymous.org

• ANAD Support Groups – https://anad.org/our-services/support-groups

• Project HEAL – https://www.theprojectheal.org

Education

• Academy for Eating Disorders – https://www.aedweb.org

• NIMH Eating Disorders – https://www.nimh.nih.gov/health/topics/eating-disorders

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My Favorite Astrologer

Alina.Alive

• Facebook – https://www.facebook.com/heyalinaalive/

• YouTube – https://www.youtube.com/c/AlinaAlive/featured

• Instagram – https://www.instagram.com/auraalignpilates/?hl=en

• Facebook (Aura Align) – https://www.facebook.com/auraalignpilates/

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Book I Love

The Witch’s Book of Self-Care 🧖‍♀️📖

https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/1128474535

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Follow Me ✨

• Spotify 🎶 – https://open.spotify.c…

• Instagram 📷 – MarenHemeon

• TikTok 🎥 – marennreads

🎧 Intro/Outro music: Distance by Daniel Brown

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