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Confidence is all there is. My life has been plagued by self doubt and insecurity and has only caused my suffering. Suppression of my true self and my past memories has been a habitual state of mind and through sitting on a silent mediation retreat I’ve had a true insight into how to overcome this. This episode is about this. It’s brutally honest and me at my most vulnerable so I hope it helps anyone who feels low on confidence or is struggling dealing with there insecurities