Everybody and every body deserves to be self-confident, right?
That’s what today’s guest, @HealthybyHannahb, believes. That’s why she is on a mission to help all people accept their bodies. Hannah uses social media to teach others how to heal their relationship with food, improve their body image and fall in love with you they are. And you better believe that Hannah does not hold back. Her content is honest and she touches on even the most taboo of subjects.
In this episode we talk about all things confidence and self-love. Hannah shares her best advice on how to stop comparing yourself to others, eating intuitively and achieving food freedom.
Let’s keep the conversation going. Tell me your thoughts by:
LEAVING A RATE AND REVIEW ⭐️⬇️
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HANNAH’S INSTAGRAM: https://www.instagram.com/healthybyhannahb/
HANNAH’S TIK TOK: @healthybyhannahb

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaked-karabelnicoff/message

Confidence 101: Food Freedom & Falling in Love with Yourself — with @HealthybyHannahb

Welcome to the Sprout Podcast! Each episode, join your host, Shaked, as she interviews inspiring guests on all things career, lifestyle, wellness &amp; development. You can expect to gain a weekly dose of inspiration, laughter, and tangible takeaways. 

Follow us on Instagram to stay up to date with all podcast related news @sproutthepodcast!

Intro music by Joseph McDade

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

If I asked you what SoulCycle and Synagogue have in common, you might look at me like I’m crazy. One is a dark candlelit room with loud music and sweaty people moving in unison to the beat of the music. The other involves pews and prayers and your fanciest clothing. But these two seemingly random experiences actually share a lot more than meets the eye… They share similar outcomes. When done properly — with intention — you should walk out of both SoulCycle and Synagogue with a reinforced sense of connection and community. A spark that makes you want to come back, that makes you feel good, more whole, and eventually even transformed. The idea that Judaism — an ancient tradition filled with wisdom — can be applied to modern living in a way that can be as transformational as SoulCycle, is one of the realizations that set today’s guest on the path to becoming a Rabbi.
Sammy Kanter is a rabbinical student on a mission to find out why Judaism is relevant in this day and age. In today’s episode, we discuss how we can all ‘own’ our Judaism and make it feel authentic, Sammy shares tips for someone who might be struggling to connect, and how he’s taking his outreach to thousands on Tik Tok. Press play! 
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Let's keep the conversation going! 

'The SoulCycle Rabbi' — with Sammy Kanter

Have you ever wondered what it’s like to be a professional artist? I don’t think I’m alone when I say that the first thought that comes to my mind is that fantasy about artists as those dreamy, idealistic, creative types eating a cheese board with one hand and painting with the other while looking out at a French sunset. Lucky for us, today’s episode completely smashes every single one of those stereotypes as I speak with Michal Berman.

 

Michal is the owner and operator of Tel Aviv Art Studio. Located right in the heart of Tel Aviv, her art studio provides everything from lessons and workshops to group or individual art therapy, art parties, or just a space for anyone to create freely. Michal is an artist, teacher, entrepreneur, she really does it all. I speak with Michal about the benefits of art therapy, how she balances being an artist and a businesswoman, and how she uses creativity as her superpower in the business world. Michal explains how she used outside-the-box thinking to keep her brick and mortar business thriving during pandemic times and we even talk about how she is secretly a matchmaker, pairing up couples who she thinks might hit it off during her art classes.

Plus, if you listen right until the end, Michal actually walks us through the step-by-step art therapy technique she personally uses to solve problems. Let’s do this! Happy Listening!

 

Let's keep the conversation going! 

How to Make Creativity Your Superpower & a Problem-Solving Technique You NEED to be Using

We’ve all used, or at least seen, that timeless yellow and red Haggadah year after year at our Passover seder. So did Pearl Richman! But each year, Pearl would stick little notes, reminders and news clippings to make the seder a little bit more her own. That is, until she realized, all these modern rituals and additions could make it into a Haggadah of her own! That’s why Pearl, and her daughter Maxie, who are by no means Jewish scholars, set out to modernize the Passover Haggadah you’ve been using for decades by curating The Haggadah Collective.  Pearl and Maxie call themselves passionate and dedicated students of kindness, love, and inclusivity. Their Haggadah is infused with a chic, contemporary aesthetic and is grounded in the concepts of diversity, equality, and acceptance. Plus, their love of kids inspired them to create a vibrant companion Haggadah, called "Hug-It-Out," which is a love letter to the children who sit at our Passover table and learn about Judaism from us with great curiosity and awe. 

As I speak with Pearl this week, she shares all about the thought process behind the creation of The Haggadah Collective and how this can serve as inspiration for you to take the passover rituals into your own hands and infuse a unique mix of tradition and modernity into your seders. Are you ready? Let’s talk passover!

 

Let's keep the conversation going! 

Personalizing Passover: How You Can Use Modern Elements to Enrich the Seder Traditions

We’ve all used, or at least seen, that timeless yellow and red Haggadah year after year at our Passover seder. So did Pearl Richman! But each year, Pearl would stick little notes, reminders and news clippings to make the seder a little bit more her own. That is, until she realized, all these modern rituals and additions could make it into a Haggadah of her own! That’s why Pearl, and her daughter Maxie, who are by no means Jewish scholars, set out to modernize the Passover Haggadah you’ve been using for decades by curating The Haggadah Collective.  Pearl and Maxie call themselves passionate and dedicated students of kindness, love, and inclusivity. Their Haggadah is infused with a chic, contemporary aesthetic and is grounded in the concepts of diversity, equality, and acceptance. Plus, their love of kids inspired them to create a vibrant companion Haggadah, called "Hug-It-Out," which is a love letter to the children who sit at our Passover table and learn about Judaism from us with great curiosity and awe. 
As I speak with Pearl this week, she shares all about the thought process behind the creation of The Haggadah Collective and how this can serve as inspiration for you to take the passover rituals into your own hands and infuse a unique mix of tradition and modernity into your seders. Are you ready? Let’s talk passover!


Let's keep the conversation going! 

Personalizing Passover: How You Can Use Modern Elements to Enrich the Seder traditions

The month of Adar is known as the Hebrew month of happiness. As noted in the Talmud, when the month of Adar enters, joy increases ✨ And this year, Adar comes into perfect alignment with the month of love: February. In this episode, Valentines Day and Purim intersect as I speak with Yonina Rubinstein, a sexuality educator and counsellor based in Israel. Yonina manages to speak about all the subjects that make most of us a deep blush red with ease and empathy, making it feel like you can really ask her anything (including those awkward burning questions you’ve never felt comfortable saying out loud.) This is your chance to listen in on a candid conversation with a 'sexpert' about all things sexual health, role play, costumes, scheduled sex, and having fun in the bedroom. Plus, we bring this all into the context of Purim. Yonina helps us connect Sexuality and Judaism as she explains the evocative themes in the Megillah and how they can help us redefine our narrative and take pride and ownership of our own sexuality. Are you ready for Sprout's sexiest episode yet? Happy Listening! 
Let's keep the conversation going! 

Confidence 101: Food Freedom & Falling in Love with Yourself — with @HealthybyHannahb

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