Sprout by Sprout Podcast

06.01.2021

'The SoulCycle Rabbi' — with Sammy Kanter

If I asked you what SoulCycle and Synagogue have in common, you might look at me like I’m crazy. One is a dark candlelit room with loud music and sweaty people moving in unison to the beat of the music....

03.31.2021

How to Make Creativity Your Superpower & a Problem-Solving Technique You NEED to be Using

Have you ever wondered what it’s like to be a professional artist? I don’t think I’m alone when I say that the first thought that comes to my mind is that fantasy about artists as those dreamy, idealistic, creative types...

03.30.2021

Personalizing Passover: How You Can Use Modern Elements to Enrich the Seder Traditions

We’ve all used, or at least seen, that timeless yellow and red Haggadah year after year at our Passover seder. So did Pearl Richman! But each year, Pearl would stick little notes, reminders and news clippings to make the seder...

03.16.2021

Personalizing Passover: How You Can Use Modern Elements to Enrich the Seder traditions

We’ve all used, or at least seen, that timeless yellow and red Haggadah year after year at our Passover seder. So did Pearl Richman! But each year, Pearl would stick little notes, reminders and news clippings to make the seder...

02.09.2021

How Role-Play Can Enhance Your Sex Life This Purim — with Sexuality Educator Yonina Rubinstein

The month of Adar is known as the Hebrew month of happiness. As noted in the Talmud, when the month of Adar enters, joy increases ✨ And this year, Adar comes into perfect alignment with the month of love: February....

01.26.2021

What it Means to be a Rooted Jew & How to Lay the Foundations this Tu B'Shevat — with Kylie Unell

Tu B’Shevat is the Jewish ‘new year of trees.’ It’s a light-filled holiday full of hope for the future as it marks the transition from winter to the beginnings of spring. If you couldn’t tell by the name of this...

01.19.2021

“God Loves Boudoir”: Feminism, Sexuality & Modesty in the Orthodox Community — with boudoir photographer Rebecca Sigala

When we think of sexy photos, usually the image of an Orthodox Jewish woman doesn't come to mind. In fact, that would seem totally taboo. That's why it may come as a surprise that a woman who covers her hair,...

01.12.2021

Meet my BFF: Friendship Shenanigans & "Most Likely To"

You know those friends you can have super thoughtful, meaningful conversations one moment, and the next you are rolling on the floor laughing at the silliest, strangest things? That's me and my best friend Maya. We are ride or dies....

01.05.2021

What I’m Taking Into 2021: Lessons Learned and Unlearned in 2020

2020 was a rollercoaster of a year. Amidst all of the ups and downs, this podcast is one of the many beautiful things that flourished out of it. I had always dreamed of having a podcast, my own little creative...

12.23.2020

Resilience and Rising Above — with Mateo Peralta

Mateo Peralta has lived a whole lot of life in his 20-something years in this world. From moving around between multiple countries in his childhood to being a leader and mentor on his university campus, Mateo could never could have...

11.25.2020

Disconnecting to Connect: 7 Non-Traditional Ways to ‘Unplug’ on Shabbat

In this solo episode, I talk about the power of taking one day a week to unplug from our 24/7 world to rest and connect more deeply with the most important things in life. I break down 7 unique ways...

11.03.2020

Confidence 101: Food Freedom & Falling in Love with Yourself — with @HealthybyHannahb

Everybody and every body deserves to be self-confident, right? That’s what today’s guest, @HealthybyHannahb, believes. That’s why she is on a mission to help all people accept their bodies. Hannah uses social media to teach others how to heal their relationship...

10.21.2020

5 Steps to Sanctify Space & Time in your Daily Life

In times when home doubles as a restaurant, gym, office, school, coffeeshop (you name it), it can really be hard to make your spaces feel special or different from one another. I live with my partner in a one-bedroom apartment,...

10.06.2020

From Plant-Curious to Plant-Based: A “PEP” Talk on Mindful Eating — with PlantEd Project

After years of running cooking workshops from her own home, Jackie Bastianon noticed she had grown a significant community following. That’s when she approached Georgia Fox and together, they decided to share their journey of sustainable cooking, eating and living...

09.25.2020

The Road to Recovering from an Eating Disorder — with Erica Geller

“No one should be ashamed of their life story” is Erica Geller’s motto. After almost five years of suffering from an eating disorder that nearly hospitalized her dozens of times, she’s working to spread as much awareness and positivity as...

09.08.2020

Creating a Space for Judaism in the Lifestyle World – with Rebekah Lowin

From recipes to crafts, writing, photography and more, Rebekah Lowin is redefining the world of lifestyle and aesthetics by carving out a space that includes Jewish traditions. Combining her experience as a lifestyle editor and her passion for all thing’s...

08.25.2020

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