Sprout

In this solo episode, I talk about the power of taking one day a week to unplug from our 24/7 world to rest and connect more deeply with the most important things in life. I break down 7 unique ways to disconnect on Shabbat and share my own personal journey learning to love and appreciate Shabbat for how it has revolutionized my life. From talking about having a "Shabbat friendly" phone to the power of "Awe," this episode is for those of you who want a guilt-free permission slip to rest and experience more joy, more connection and more fortifying energy. This is your invite to a practice so transformational it may change your life. 

Let's keep the conversation going!

Find me at the SPROUT PODCAST INSTAGRAM and SHAKED'S INSTAGRAM 

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Everybody and every body deserves to be self-confident, right?

That’s what today’s guest, @HealthybyHannahb, believes. That’s why she is on a mission to help all people accept their bodies. Hannah uses social media to teach others how to heal their relationship with food, improve their body image and fall in love with you they are. And you better believe that Hannah does not hold back. Her content is honest and she touches on even the most taboo of subjects.

In this episode we talk about all things confidence and self-love. Hannah shares her best advice on how to stop comparing yourself to others, eating intuitively and achieving food freedom.

Let’s keep the conversation going. Tell me your thoughts by:

LEAVING A RATE AND REVIEW ⭐️⬇️

SPROUT PODCAST INSTAGRAM: https://www.instagram.com/sproutthepodcast/

SHAKED'S INSTAGRAM: https://www.instagram.com/dailyshaked/

HANNAH’S INSTAGRAM: https://www.instagram.com/healthybyhannahb/

HANNAH’S TIK TOK: @healthybyhannahb

In times when home doubles as a restaurant, gym, office, school, coffeeshop (you name it), it can really be hard to make your spaces feel special or different from one another. I live with my partner in a one-bedroom apartment, so trust me, I know the feeling. As the days get cooler & darker, and everything outside can feel so out of control, I turn to Judaism for some wisdom on how to turn inward and take back control of even the most dull and mundane days. In this episode, I explain how to sanctify (set apart) time and space in your daily life to reconnect. I’ll walk you through my 5-step process for sanctifying spaces and times that will make you feel more grounded, happy, and fulfilled. Happy listening!

Let’s keep the conversation going. Tell me your thoughts by:

LEAVING A RATE AND REVIEW ⭐️⬇️

SPROUT PODCAST INSTAGRAM: https://www.instagram.com/sproutthepodcast/

SHAKED'S INSTAGRAM: https://www.instagram.com/dailyshaked/

After years of running cooking workshops from her own home, Jackie Bastianon noticed she had grown a significant community following. That’s when she approached Georgia Fox and together, they decided to share their journey of sustainable cooking, eating and living and turned a hobby into a social enterprise.

Today, these two inspiring women run the PlantEd Project — a sustainable living brand bringing plant-based cooking, eating and living into the everyday lives of people in the Ottawa community.

In today’s episode, I talk to Jackie and Georgia all about the early beginnings of the PlantEd Project. We discuss inclusivity in the plant-based community and the importance of taking a compassionate approach. Jackie and Georgia also debunk the biggest misconceptions they hear about plant-based eating and living, and share their pro-tips for simple ways to eat more mindfully.

Tell me your thoughts by:

LEAVING A RATE AND REVIEW ⭐️⬇️

SPROUT PODCAST INSTAGRAM: https://www.instagram.com/sproutthepodcast/

SHAKED'S INSTAGRAM: https://www.instagram.com/dailyshaked/

PLANTED PROJECT WEBSITE: https://www.plantedproject.com

PLANTED PROJECT INSTAGRAM: https://www.instagram.com/planted.project/

“No one should be ashamed of their life story” is Erica Geller’s motto. After almost five years of suffering from an eating disorder that nearly hospitalized her dozens of times, she’s working to spread as much awareness and positivity as possible, and is using her own story to break the stigma.

In this episode, Erica and I candidly discuss everything from lessons learned in recovery, misconceptions about eating disorders and walking yourself through disordered eating thoughts.

I also provide a brief conversation in the pre-interview about fasting on Yom Kippur as it relates to disordered eating and mental health.

Can’t wait to hear what you think! Tell me your thoughts by:

LEAVING A RATE AND REVIEW ⭐️⬇️

SPROUT PODCAST INSTAGRAM: https://www.instagram.com/sproutthepodcast/

SHAKED'S INSTAGRAM: https://www.instagram.com/dailyshaked/

From recipes to crafts, writing, photography and more, Rebekah Lowin is redefining the world of lifestyle and aesthetics by carving out a space that includes Jewish traditions. Combining her experience as a lifestyle editor and her passion for all thing’s Judaism, Rebekah is on a mission to encourage Jews around the world to “speak in a louder, prouder collective voice about their own Judaism—not just once or twice a year, but every day.” She’s making that mission a reality by sharing creative entertaining and lifestyle ideas, holiday inspiration, party details, curated home essentials, crafts, and recipes, all with a Jewish focus.

I am obsessed with Rebekah’s blog and was overflowing with questions for her. In this Rosh Hashana (Jewish New Year) themed episode, we talked about everything from how and why Rebekah got started, the importance of diverse representation in the lifestyle and magazine industry, and (if you listen to the end) Rebekah shares practical tips for beautifying Jewish celebrations in your own home, making the high holidays special even while staying home this year, and her advice for first time high holiday hosts!

Go. Press. Play.

SPROUT PODCAST INSTAGRAM: https://www.instagram.com/sproutthepodcast/

SHAKED'S INSTAGRAM: https://www.instagram.com/dailyshaked/

REBEKAH'S BLOG: https://rebekahlowin.com

REBEKAH'S INSTAGRAM: https://www.instagram.com/rebekahlowin/

Activist, educator, community builder, micro-blogger, influencer, dog-mom, and these are only a few of her titles! No matter which role Jess is in, she is undoubtably one of the coolest people in the room. In this episode, Jess opens up about all things from how she went viral on Instagram after she quit her job and moved to Mexico, to practical tips for keeping yourself vulnerable and authentic.

In this introductory episode, meet Shaked, your host, and get to know a little more about the Sprout Podcast and what you can expect to gain from listening!

As September approaches, Shaked takes a moment to discuss this time of renewal as an opportunity to get clear on your goals and intentions for the 'new year.' In this solo episode, she delves into issues surrounding seeking external validation and explains how she "shuts out the noise" and finds clarity in different seasons.

Your first look into the Sprout Podcast! I'm so excited you're here and I can't wait to share this journey together. Subscribe to be notified when the first few episodes air!