In this solo episode, I talk about the power of taking one day a week to unplug from our 24/7 world to rest and connect more deeply with the most important things in life. I break down 7 unique ways to disconnect on Shabbat and share my own personal journey learning to love and appreciate Shabbat for how it has revolutionized my life. From talking about having a "Shabbat friendly" phone to the power of "Awe," this episode is for those of you who want a guilt-free permission slip to rest and experience more joy, more connection and more fortifying energy. This is your invite to a practice so transformational it may change your life. 

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Find me at the SPROUT PODCAST INSTAGRAM and SHAKED'S INSTAGRAM 

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