In this episode, I'm talking to comedian, coach and host of the 'Journey into the Wild' retreats Tony Vino. We discuss why it's important for men to have opportunities to escape normal life, explore and go deeper within. From rites of passage around the world and sharing stories around a camp fire, Tony explains what it means in re-wild yourself in this day and age.

To find out more about the retreats visit www.journeyintothewild.co.uk or for more information about Tony visit www.tonyvino.co.uk 

In this episode Confidence Queen Mel Judson meets Morale Queen Milly Armstrong-Clark for a right northern natter about confidence, bravery and self-esteem issues! 

Milly is a fellow stand up comedian and podcast host who runs 'Tea with the Morale Queen' series available on Spotify and Itunes. She shares her experience of body image, overcoming fears and insecurities and how to feel good about yourself!

Warning: Contains 1 mild use of swearing.

In this episode, Language of Listening (R) parenting coach Camilla Miller and I have a fun discussion about how the way we raise children greatly impacts how they grow as a person, parenting techniques to help you 'keep your cool', the truth about 'rewards and punishment' system and much more!

For more information about her work and to do Camilla's free course visit: https://keepingyourcoolparenting.com/

May contain moderate swearing. 

Shy has made it her mission to capture the essence and uniqueness of all her subjects and as a studio photographer she'd photographed thousands of people during her time and managed to make all her clients feel amazing in how they look. In this episode, as well as discussing her 'Body Talk' work, she explains 'the defining moment' of capturing someone, Photoshop versus Reality, the real business behind Instagram photos, why real people make the best models and how to shift your perception of beauty!

In this episode, I speak to Jem Stuart on how he overcame his alcohol dependency to create a new creative path in life of performing poetry and stand up comedy, as well as working to help others overcome their addictions! We discuss overcoming addictions, negative habits and destructive thought patterns and instead discovering your passions in life!

[Warning contains occasional swearing/ referral to substance and alcohol misuse.] 

In this episode I speak to Public Speaking Coach Carol Plant, where she talks about how to overcome a negative mindset and limiting beliefs, shares advice for anyone doing a last minute speech and helps you feel empowered to have your voice heard!

[Contains one use of profanity]

[Contain 1 use of profanity] Daliso Chapona shares his experience as a stand-up comedian, turning fear into excitement, growing old disgracefully and how to always win at lying!