Conversations with Coach LA

confidence, identity, and the journey back to YOU

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This episode is a call-back, not a makeover.

We unpack what it truly means to rebrand yourself from the inside out—not by becoming someone new, but by reconnecting with who you’ve always been beneath survival mode, expectations, and life transitions.

If you’ve been feeling disconnected, out of alignment, or like you’ve outgrown old versions of yourself… this conversation will meet you right there and move you forward.

💭 Key Conversation Points
  • The difference between losing yourself vs. evolving
  • How life roles, trauma, and expectations impact identity
  • Confidence as a practice and decision, not just a feeling
  • The connection between body image and self-worth
  • Why self-perception shapes behavior, relationships, and outcomes
  • Letting go of outdated versions of yourself to step into alignment
    • 📊 Clinical Insight
    • Body-image acceptance therapy has been shown to increase self-esteem by 28%
    • Self-perception directly impacts:
      • Emotional regulation
      • Decision-making
      • Relationship dynamics
      • Overall confidence and life satisfaction
        • 🔥 Coach LA’s Key Takeaways
        • You don’t need a new identity—you need reconnection
        • Confidence is built through aligned action, not perfection
        • Your environment can either reinforce your past or support your evolution
        • The way you speak to yourself shapes the version of you that shows up
          • 🧠 Reflection Questions

          Take a moment to sit with this:

          • When did I feel most like myself—and what changed?
          • What parts of me have I silenced or abandoned?
          • What am I ready to release that no longer reflects who I am?
          • What would it look like to fully show up as HER right now?
            • 💎 BET on SELF™ Application
            • Believe: You are not lost—you are layered
            • Empower: Choose yourself, even when it feels unfamiliar
            • Transform: Align your actions with the version of you you're reclaiming
              • 🎧 Stay Connected
              • Follow: @conversations_withcoachla
              • Follow: @therapist_coachla
              • Stream on iHeartRadio + all major podcast platforms
                • 📢 Share the Message

                If this episode resonated with you, share it with someone who’s in their rebrand season.

                Because the truth is—

                You’re not starting over… you’re returning with power. 💫

                🎙️ Thanks for tuning in to Conversations with Coach LA!

                Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

                Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

                This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
                🌱 Believe. Empower. Transform.

                Because when you bet on yourself, you invest in your peace, your power, and your purpose.

                 

                Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

                Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

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                Conversations with Coach LABy Lakisha R. Austin LICSW MBA MSW