Research consistently shows Black women experience elevated stress responses connected to workplace visibility, code-switching, and performance pressure while simultaneously receiving less emotional support in leadership spaces.“Why are women taught to compete before they’re taught to connect?”

🔥 Featuring Danielle “Hot Sauce” Johnson | Founder of Spark FM

This week on The Virtual Couch, Coach LA sits down with media personality, entrepreneur, and founder of Spark FM, Danielle “Hot Sauce” Johnson, for a bold and unfiltered conversation about visibility, womanhood, entrepreneurship, healing, and what it truly means to evolve in public.

Together, they unpack the emotional realities behind building a brand while staying authentic in spaces that often reward performance over peace. From navigating leadership and relationships to discussing confidence, collaboration, competition, and the pressure of constantly being “seen,” this episode delivers honesty, healing gems, accountability, and grown woman wisdom.

This conversation explores:

This episode is layered with laughter, transparency, hard truths, and powerful reflections for anyone trying to heal, elevate, evolve, and show up authentically in life and business.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA, Coach LA sits down with Rico “The Haitian Refugee” for a raw, layered, and emotionally honest conversation about masculinity, pain, relationships, emotional survival, and healing in the Black community.

From childhood abandonment and emotional suppression to dating struggles, accountability, vulnerability, and public scrutiny, this episode peels back the layers behind the phrase: “I’m fine.”

Together, Coach LA and Rico unpack:

This conversation is not about gender wars or blame. It’s about understanding the pain beneath the behavior and creating space for honest dialogue, emotional growth, and healing.

With Coach LA’s clinical insight and Rico’s transparency, this episode bridges therapy, culture, lived experience, and real talk in a way that is both challenging and necessary.

If you’ve ever:

…this episode is for you.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Tonight on Conversations with Coach LA, psychotherapist, Lakisha Renee Austin takes listeners on a powerful and deeply reflective journey into the emotional roots of attachment styles, relationship patterns, mother wounds, grief, and healing.

This solo episode explores how childhood experiences, emotional safety, and early caregiving relationships shape the way we love, communicate, trust, avoid, pursue, and protect ourselves in adulthood. From anxious attachment and people-pleasing to emotional shutdown and fear of vulnerability, Coach LA breaks down the psychology behind our relational behaviors through both clinical insight and real-life reflection.

In honor of Mother’s Day, this conversation also creates space for the complicated emotions many people experience around motherhood, including grief, estrangement, generational trauma, identity loss, emotional neglect, and reparenting yourself while healing.

Listeners will gain insight into:

This episode is a reminder that healing isn’t about becoming perfect — it’s about becoming aware, intentional, emotionally honest, and courageous enough to grow through what hurt you.

🧠 Clinical references include:

🎙️ Conversations with Coach LA airs live on Urban Heat 98.1FM and iHeartRadio, creating authentic conversations around mental health, relationships, healing, culture, and personal growth.

💡 Take the attachment style quiz discussed during the episode:
Attachment Style Quiz

🌻 Remember:

#ConversationsWithCoachLA #AttachmentStyles #MotherWounds #MentalHealthMatters #BETonSELF #HealingJourney #TherapyTalk #EmotionalWellness #BlackTherapist #UrbanHeat981FM

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on the Virtual Couch, Coach LA invites entrepreneur and foodie, Tuneka Green from Neek's Kitchen  to dive into one of the most honest conversations of the season—healing, accountability, relationships, and the emotional realities of dating after 40. From trending headlines to personal reflection, this episode explores the difference between true emotional healing and simply becoming emotionally guarded.

Using pop culture moments involving Megan Thee Stallion and Cheyenne Bryant as conversation starters, Coach LA unpacks how trauma, attachment styles, social conditioning, and unresolved pain impact the way we love, communicate, and protect ourselves.

This episode blends:

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of Conversations with Coach LA hits different.

Boston’s own Big Shug steps onto the Virtual Couch for a conversation that goes beyond music—into identity, healing, loyalty, and what it really means to evolve.

Rooted in the legacy of Gang Starr and shaped by his journey alongside Guru, Big Shug opens up about the unseen chapters—the pressure, the pain, the pivots—and how hip-hop became both an outlet and a lifeline.

A masterclass in turning survival into strategy… and pain into purpose.

If you’ve ever had to rebuild yourself while staying true to who you are—this conversation is for you.

🎤 Identity & Origins

How Boston culture shaped Big Shug’s voice and foundation

The evolution from who he had to be… to who he chose to become

🔥 Pain, Pressure & Purpose

The struggles behind the spotlight—and the resilience it required

Hip-hop as emotional expression, release, and survival tool

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

We’re laughing—but let’s be clear, this is strategy, not distraction. Healing is in the room.

Comedian and radio personality Jonathan Gates pulls up to the 🎙️ Virtual Couch for an Up Close & Personalconversation that goes beyond the punchline.

Because every joke carries weight… and every laugh has a backstory.

In this episode, we unpack:

📍 Streaming LIVE on all platforms

Pull up for the laughs… but stay for the insight, the honesty, and the kind of truth that actually shifts something.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What does it really look like to rebuild your life—and your identity—after everything falls apart?

In this deeply impactful episode, Coach LA sits down with Asha J.W. Hardnett, also known as “The Purpose Doula,” to explore how purpose is not something you find—it’s something you activate through movement.

From surviving breast cancer and navigating profound grief to becoming a purpose strategist, speaker, and author, Asha shares how she transformed her life experiences into a platform that helps others align passion, purpose, and profit.

Grounded in principles from Positive Psychology and the concept of Post-Traumatic Growth, this episode highlights how meaning-making after adversity can lead to resilience, clarity, and emotional wellness.

Purpose is not discovered—it’s developed through action

Your pain can become your most powerful strategy

Healing requires letting go of who you were to become who you’re called to be

You can align purpose with profitability without compromising your well-being

Emotional wellness is essential when leading, serving, and building impact

“When you move with purpose, everything else has to catch up.”

“You don’t just survive your story—you learn how to use it.”

“Healing will change you… and that’s the point.”

Believe: Your experiences have value—even the painful ones

Empower: Give yourself permission to evolve beyond survival

Transform: Turn your story into impact, income, and influence

Topic: You Can’t Heal and Stay the Same

Growth requires release.

Healing will stretch your identity.

Purpose will demand movement—even when it feels uncomfortable.

Research in Positive Psychology shows that having a strong sense of purpose is linked to improved mental health, resilience, and life satisfaction

Post-Traumatic Growth highlights how individuals can experience transformation, deeper relationships, and renewed meaning after adversity

Platform: AshaOnPurpose

Founder: Life on Purpose Solutions

Author: WAS: What Asha Said

Stream this episode on iHeartRadio and all major podcast platforms.

Follow, rate, and share to keep the conversation going.

What part of your story are you ready to turn into purpose?

Tag us and share your takeaways using:

#BETonSELF #PurposeInMotion #ConversationsWithCoachLA

Because healing is the strategy… and purpose is the assignment.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode is a call-back, not a makeover.

We unpack what it truly means to rebrand yourself from the inside out—not by becoming someone new, but by reconnecting with who you’ve always been beneath survival mode, expectations, and life transitions.

If you’ve been feeling disconnected, out of alignment, or like you’ve outgrown old versions of yourself… this conversation will meet you right there and move you forward.

Take a moment to sit with this:

If this episode resonated with you, share it with someone who’s in their rebrand season.

Because the truth is—

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

As we close out Women’s History Month, this episode of Conversations with Coach LA invites a powerful shift—from celebration to connection.

On the Virtual Couch, Coach LA is joined by James Lambert III and Mathematics, two men who have been intentionally creating spaces for men to connect, be vulnerable, and engage in conversations many were never taught to have.

In this honest and unfiltered dialogue, they share what they’ve learned from those spaces—offering women deeper insight into how men experience love, pressure, communication, and emotional support.

This episode is not about blame—it’s about understanding, growth, and building stronger relationships.

Because when we listen differently… we love differently.

The conversation culminates in a powerful reflection as each guest completes the sentence:

“Dear Women…”

A raw and meaningful moment you don’t want to miss.

Men are significantly less likely to seek mental health support, yet account for a higher percentage of suicide rates.

This highlights the importance of creating safe, supportive environments where men can express emotion, build connection, and engage in healing conversations.

Believe • Empower • Transform

This episode challenges listeners to reflect on how they show up in relationships—and how understanding, emotional awareness, and accountability can transform connection.

If this conversation resonates with you:

✔️ Share this episode with someone who needs it

💌 Want to share your #BETonSELF story on the Virtual Couch?

James Lambert III

Instagram: @3rdExposure

Mathematics

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Grief is one of the most universal human experiences—yet one of the least understood.

This week on Conversations with Coach LA, we hold intentional space to honor the life, voice, and legacy of Marrk “The Voice” Harris, while diving deeper into the emotional and psychological realities of grief. This episode blends heartfelt tribute with clinical insight, unpacking what it truly means to process loss in real time.

Did you know that while grief is natural, nearly 40% of individuals experience symptoms of depression during early bereavement, and many feel unprepared to cope with the emotional and physical toll? From the impact on the body and mind to the myths around “moving on,” we explore how grief shows up—and how healing begins.

Together, we’ll examine:

This is more than a conversation—it’s a moment of reflection, remembrance, and restoration.

Because grief isn’t something you get over…

🎧 Tune in, reflect, and give yourself permission to feel, remember, and heal.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media