EPISODE 122 - Traci Butz is the owner of Traci Lynn Life Coaching. After 25 years in corporate America, Traci left it behind at the age of 45 so that she could fulfill her dream of becoming a Certified Professional Life Coach. She specializes in helping women over 40 make the second half of their lives the best half of their lives. She holds a master’s degree in Counseling Studies and works amongst the best coaches in the world as a Results Coach for Tony Robbins Research International. In the episode, Traci shares how to thrive after 40, making the second half of your life the best it can possibly be; why confidence is a result of consistent action; what to expect 30, 60, and 90 days into any habit change...and more!

EPISODE WEBPAGE: thehealthinvestment.com/122

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK TRACI IN THE EPISODE:

Can you tell us a bit about your background? (Specifically, what led you to get a master’s degree Counseling Studies and become a Certified Life Coach?)

What is a life coach? What types of things do you help people with?

On your website, you write, "Confidence is what happens as a result of taking action." I'm 100% on board with this! Can you elaborate?

You have a blog post called "Expectations of Habit Change." Can you touch on what we should expect 30, 60, and 90 days into any change?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Traci's website, follow her on Facebook, and listen to her podcast

Read Traci's popular blog post: "Expectations Of Habit Change"

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)