<p>Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna. </p>

Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.

Confidence is key

Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.

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Confidence is key

Confidence is key