Happy New Year to you all. Emmanuel and Richard are back starting this year off with a bang!

Emmanuel and Richard meet with ex competitive bodybuilder and Yoga and wellness expert Victoria Gill @rebirthwithvictoria about her journey dealing with the everything that comes with competing, and a few other life changing experiences.

As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.

Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!

Emmanuel & Richard talk about all the things they would do for money... and some of the things they wouldn't

Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.

Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.

It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.

Verbal ticks, diction and wellbeing are all up for discussion this week as Emmanuel and Richard take to the gym once again along with a quick progress review.

Sometimes the smallest changes that we fight against can become the things that make us feel better. In this episode, Emmanuel will attempt to bring Richard over to the Gen Z Light!