<p>As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush. </p>

As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.

It's that time again

Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.

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It's that time again

It's that time again