In this episode, Richard and Emmanuel talk about accountability, what it means and how to keep it going. We also talk about a few things that really p!ss us off.

After a little summer break, Emmanuel Sonubi and Richard Callender are back with a bang in series 2. Setting new goals and discussing how to get there amongst many other things.

The things that embarrass you in your teens are sometimes the same things you take in your unfazed stride. One host will make a discovery about the other

Avengers Assemble... Emmanuel land Richard kick off with their team choices for a celebrity pentathlon. Who's in your team and who do you think would win?

Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.

Who do you train with? How many people at a time? Are you exclusive with anyone? In this weeks episode Emmanuel and Richard talk about gym relationships and the many different kinds of break ups. Also, how often do you wash your gym gear?

Would would you do for money? Some might say that in this episode, we find out a little too much about at least one of our hosts.

Do you have a gym partner and what do you talk about in the gym when you're training? Richard and Emmanuel talk through the benefits of venting and what baggage they take to the gym if any...

In this episode we talk through, 'If you could have a WhatsApp group with any celebrities that you then get to train with, who would make the cut?'

Who's in yours?