Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response. 

You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram

Kirsty Dee x

KirstyDee.com
@KirstyDeeShares

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