This episode is all about how to gracefully flow with your friendships as you transition in and out of, what I call, "micro life stages." How do we confidently maintain old friendships while also making space for new ones?

Everyone experiences negative thoughts and emotions. It's inevitable. But they don't have to control us. In this episode, I share how I've learned to confidently push past my own negative emotions so they don't sink in and cause bigger issues... 

Before I deep dive into all the confidence topics I want to talk about, here's a little get-to-know-me preview where I share a bit about me and how I got here...