If you ever find yourself feeling uncomfortable or worried when things are going really well, perhaps starting random arguments or just reverting to an old bad habit that you could have sworn was a thing of the past, this episode is a must! I'll walk you through some of the triggers of self-sabotage and share a simple practice to help you stop doing it.

If the thought of saying "No" makes you uncomfortable, you're not alone! So many of us dread being in situations where we might have to say "No". At best, we stall or beat around the bush trying to make the person understand without actually saying the word OR we just give in, too afraid to displease or disappoint others. But saying "No" is just as important as saying "Yes" because your needs matter, even if they seem inconvenient to other people.

In this episode, we talk about the sometimes difficult balance between wanting to be ourselves authentically and needing to adapt, whether it's our communication style with people we work with or even with people who are closest to us. And of course, I share with you one of my top tips on being flexible and adaptable while being completely in alignment with who you are.

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