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Confidence & People Pleasing with Chris Mooney
"When we people please, we prioritise others' needs over our own."
How often have you said, "I'm a people pleaser", or said yes to something when you really wanted to say no.
In the latest episode of the Confidence Conversations podcast, I chat to Chris Mooney, a UK based therapist about people pleasing and it's link to confidence.
We explore the signs of people pleasing and the barriers that stop people from saying no. We touch on the gender dynamics of people pleasing, the importance of boundaries and chat through some practical steps to combat people pleasing.
Chris shares insights from his therapy practice, emphasising the need for self-awareness and the distinction between kindness and people pleasing.
Love the podcast? Please subscribe 💜
Find out more about Enrichment Coaching and the work I do
https://www.enrichmentcoaching.co.uk/
Follow me on social
https://www.instagram.com/enrichment_coaching/
https://www.linkedin.com/in/gayletong/
About Chris
Chris Mooney is a UK-based therapist and facilitator who helps people find calm, confidence and control when life feels overwhelming. After 25 years in learning and development and coaching, he retrained as a therapeutic counsellor, blending his corporate insight with lived experience to help people understand themselves on a deeper level.
Having grown up in Northern Ireland around alcoholism, domestic abuse and homophobia, Chris knows only too well what it’s like to keep the peace and put everyone else first.
In fact, it’s a big reason why he now works with people to help them break free from people-pleasing to build self-worth and set boundaries that actually stick. Through his online therapy practice and wellbeing training programmes, Chris helps clients stop trying to be everything for everyone else, and start showing up with confidence as themselves.
Book a free 20 minute enquiry call - https://tidycal.com/therapywithchris/15
https://www.therapywithchris.co.uk/
https://www.instagram.com/therapy.with.chris
https://www.linkedin.com/in/chrisrmooney/
View all episodes
By Gayle Tong"When we people please, we prioritise others' needs over our own."
How often have you said, "I'm a people pleaser", or said yes to something when you really wanted to say no.
In the latest episode of the Confidence Conversations podcast, I chat to Chris Mooney, a UK based therapist about people pleasing and it's link to confidence.
We explore the signs of people pleasing and the barriers that stop people from saying no. We touch on the gender dynamics of people pleasing, the importance of boundaries and chat through some practical steps to combat people pleasing.
Chris shares insights from his therapy practice, emphasising the need for self-awareness and the distinction between kindness and people pleasing.
Love the podcast? Please subscribe 💜
Find out more about Enrichment Coaching and the work I do
https://www.enrichmentcoaching.co.uk/
Follow me on social
https://www.instagram.com/enrichment_coaching/
https://www.linkedin.com/in/gayletong/
About Chris
Chris Mooney is a UK-based therapist and facilitator who helps people find calm, confidence and control when life feels overwhelming. After 25 years in learning and development and coaching, he retrained as a therapeutic counsellor, blending his corporate insight with lived experience to help people understand themselves on a deeper level.
Having grown up in Northern Ireland around alcoholism, domestic abuse and homophobia, Chris knows only too well what it’s like to keep the peace and put everyone else first.
In fact, it’s a big reason why he now works with people to help them break free from people-pleasing to build self-worth and set boundaries that actually stick. Through his online therapy practice and wellbeing training programmes, Chris helps clients stop trying to be everything for everyone else, and start showing up with confidence as themselves.
Book a free 20 minute enquiry call - https://tidycal.com/therapywithchris/15
https://www.therapywithchris.co.uk/
https://www.instagram.com/therapy.with.chris
https://www.linkedin.com/in/chrisrmooney/