Send us a text Segment 1: Building Confidence for a Healthier Lifestyle: Host discusses the common struggle of lacking confidence in achieving a healthier lifestyle. Importance of a different approach for different results is emphasized. Jessica introduces the holistic perspective of health, including emotional and mental wellbeing, beyond just nutrition and fitness. The etymology of "healthy" as "whole" is explored, advocating for a comprehensive approach.Segment 2: Understanding Emotional ...