What can a lack of meaningful creative challenge do to people? Part seven in this series explores the detrimental effects of this unfulfilled need.

Find out how addiction REALLY happens and why hypnosis is the tool to get rid of it.

Depression gets us using a strictly negative bias. Under its baleful influence, anything ‘good’ that happens is interpreted as simply the ‘exception that proves the negative rule’. Here’s how to reframe that toxic outlook.

Have you noticed that some clients feel under pressure to ‘perform’ or ‘do it right’ when it comes to the hypnosis part of therapy?

Dream analysis is often simplistic and one size fits all. Here’s a guide to why your clients dream, and ways to figure out what their unconscious mind is trying to express.

“But this feels insurmountable!” How I break down my clients’ therapy goals into easy steps.

Is ‘imposter syndrome’ preventing you from doing your best work?

Provocative language is important when you’re treating someone with trauma. Here are three specific techniques to use when treating post-traumatic stress disorder and phobias.

The connection between the body and mind mean mental and physical health cannot be disentangled, especially with it comes to meeting our Primal Human Needs.

Why understanding Stockholm syndrome can help you help smokers quit.