Long gone are the days when it was assumed the mind and body were separate and distinct, that the thoughts and feelings of the mind had no or little direct effect on the workings of the body.
Questions have an amazing ability to disrupt toxic thought patterns and widen perspectives. Here are 17 really useful solution-focused questions you can use with clients.
It’s useful to ask when the out-of-control spending began and what, if anything, changed during that time. So often a problem pattern is a sloppy and unconscious way of trying to meet a primal emotional need.
Regular, deep sleep is a necessity for a healthy life, so here are three more tips for treating insomnia.
17 min
About Clear Thinking Out Loud
From the publisher's feed
Mark Tyrrell is a therapist and trainer, and co-founder of Uncommon Knowledge.
His interest in psychological treatment began in the late 1980s while working in a secure psychiatric hospital. He has worked as a therapist and trainer since 1995, specialising in brief, solution focused therapy.
His approach focuses on what actually works in the therapy room, rather than theory for its own sake.
In this podcast, Mark shares practical insights, techniques, and perspectives drawn from real therapeutic experience, designed for therapists, counsellors and anyone interested in effective psychological change.