Some of the best things in life exist just beyond your fear. In this episode, we sat down with our longtime client Kyleigh Manosh to discuss her incredible transformation working with us. Kyleigh opens up about where she was when she decided to make a change and how far she's come both physically and mentally on her journey. You'll learn about the importance of consistency, challenging yourself in little ways each day, and finding freedom through self-awareness rather than restriction. Listen in as Kyleigh shares some of her biggest breakthrough moments pushing past doubts and limits. 

 

01:00 Does everyone have the ability to go from inactive to loving fitness?

04:00 Struggling with codependency, weight gain, and unfulfillment after divorce.

09:15 How to build momentum towards your health goals.

14:00 What helped you rediscover yourself, your hobbies, and create boundaries again?

18:00 The power of joy and its impact on your physical and mental health.

20:15 How did you create accountability on your fitness journey?

26:45 How to set yourself up to accomplish big goals.

31:30 Weight loss journey, consistency, and self-care. 

36:45 How to overcome fear and push past it.

41:45 What is 1 piece of advice you’d give yourself 10 years from now?

 

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

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Connect with Lindsey Pickowicz

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Facebook | @lindseykatepickowicz

 

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