Sign up to save your podcasts
Or
Share CONFIDENCE, WELLNESS & RELATIONSHIPS: CBT Insights #the4habits
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
CONFIDENCE, WELLNESS & RELATIONSHIPS: CBT Insights #the4habits
In this episode focusing on "Confidence, Wellness & Relationships: CBT Insights", Dr. Andrea & Jon talk with life coach and cognitive behavioural therapy practitioner, Rita Field in an enlightening discussion exploring actionable insights and practical strategies that can empower you to cultivate confidence, enhance your mental health and well-being, and foster healthier relationships. Ready for some personal growth?
Want to get in touch with Rita, find her here: https://top-life.co.uk
For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits Let's ignite change and make a difference!
Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com
#Confidence #Wellness #Relationships #CBT #MentalHealth #SelfImprovement #PersonalGrowth
View all episodes
By The 4 HabitsIn this episode focusing on "Confidence, Wellness & Relationships: CBT Insights", Dr. Andrea & Jon talk with life coach and cognitive behavioural therapy practitioner, Rita Field in an enlightening discussion exploring actionable insights and practical strategies that can empower you to cultivate confidence, enhance your mental health and well-being, and foster healthier relationships. Ready for some personal growth?
Want to get in touch with Rita, find her here: https://top-life.co.uk
For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits Let's ignite change and make a difference!
Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com
#Confidence #Wellness #Relationships #CBT #MentalHealth #SelfImprovement #PersonalGrowth