Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

By Dorit PalvanovHealth & Fitness
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms episodes

  • Ep 41 - Why Every Woman Who’ve Gone Through Childbirth Must Do Pelvic Floor Physiotherapy with Guest Karin Salzman

    As a women's health coach one thing I talk to women about is getting back in shape after having a baby, but this is not the kind of shape you are thinking about. I am not talking about losing weight or getting your pre-baby body back. I've done a whole interview about this topic with Stephanie Sibbio who's a holistic health coach, specializing in fitness and nutrition for new and expecting moms, so if you're interested in this topic, listen to episode #6. 


    Today we are going to talk about getting your pelvic floor back in shape. This is important especially if you've gone through vaginal birth, but could be necessary even if you've had a c-section. Almost all women need to see a pelvic floor physiotherapist after birth. If you are struggling with incontinence, pain during intercourse, prolapse, tearing this episode is for you.


    This topic is important because way too many women are afraid to talk about this feel shame and embarrassment and if they have these symptoms they are somehow damaged goods or broken. I want you to know that nothing can be further from the truth. You are a child of God and you deserve to be happy, to lead a joyful and full life. You have everything you need to thrive all you need to do is stay curious, open and be willing to do the work. Personally, I am done with keeping quiet, not talking about embarrassing and vulnerable issues. I hope this episode is helpful for you, feel free to reach out to me or Karin in our closed Facebook group 'Busy Moms Get Healthy', where we continue the conversation and you can ask questions related to your health or the health of your family. We are here to support you and your family. 


    By the way, If you are interested to work with me privately please feel free to reach out to me via email, [email protected]. I help women and teenage girls to love themselves, honor their body and thrive in it. I teach a system called The Feminine Current which is all about aligning how you live, love, work, play, mother, and parent with your body's innate wisdom. I will teach you how to organize your life in a way that will feel like you are flowing and living with ease and lots of energy as opposed to being overwhelmed, stuck, and irritated. You deserve to live this way as so do your children. If this sounds interesting or at least something you are curious about let's chat. I want to hear from you and would love to get on the phone with you. Send me an email and let's see if we are a good fit. 


    Today on the show I am chatting with Karin Salzman, a wife and mom of 4, and a physiotherapist who helps women heal from symptoms of pelvic floor dysfunction so they can thrive and achieve their potential. 


    Here's what we cover on the show: 


    • What is pelvic floor physiotherapy

  • what are the symptoms of someone who needs pelvic floor physiotherapy 

  • The five functions of the pelvic floor 

  • What could disrupt the natural function of the pelvic floor

  • An exercise to locate the pelvic floor area

  • How would you know if you have a problem with your pelvic floor

  • Why are Kegel exercises not good enough to strengthen the pelvic floor?

  • Why didn't I know about this kind of therapy?

  • when is a good time to visit a pelvic floor physiotherapist? Before or after birth?

  • What can I expect at a visit with a pelvic floor PT?

    • Show Notes: 

    Karin Salzman PT
    Pelvic Health Physiotherapist
    416-629-2324

    51 min
  • Ep 40 - Respectful & Peaceful Parenting with guest Avital Schreiber (AKA The Parenting Junkie)
    Before we get into today's episode I want to talk about you. I want to talk about your life, the way you show up in how you live, love, play, work, mother, and parent. Are you happy? Do you feel like you are thriving? Do you feel successful? Do you feel proud of yourself, of the way you raise your family and show up in your life? Do you feel good in your body, with your energy levels, with how you organize your day? Or do you feel like a panting dog most days, like you are running around and around in circles and never having enough time to finish anything? Does this sound familiar?
    Do you feel endless exhaustion, moodiness, hormonal, in all sorts of pain, looking at yourself in the mirror with disgust and shame, having a flakey hair, flaky skin, disconnected from yourself? Feeling chronically unappreciated, lonely, constantly yelling, and never feeling like you have enough.
    Do you feel like all you do is survive the day instead of thriving in your days?
    The only reason I bring this up is because I have been that woman not long ago. For the most part, I had everything I needed - I had the house, the marriage, kids, my work but something was missing. The missing piece was me. I wasn't present. I was doing all the things, showing up for the logistics but going to bed feeling depleted. Admitting this wasn't easy, I had to be willing to be uber honest with myself and say out loud that, slowly, I was wasting my life away.
    The questions to ask here is when? When will you wake up and decide that it's time for a change? The definition of insanity is doing the same thing over and over but expecting a different result. When will you decide that it's time to take care of you? When is it time to give yourself what you've been giving to others all this time?
    I want you to know that it is possible to change your current reality if you feel like you are not living up to your potential. If you feel like you are wasting your life, Like I did. But where do you start? Here's an amazing exercise for you to do at home or once you have some time for yourself. Start by writing out what it is that you really want, or would be nice to have. Do this exercise even if it feels like you are fooling yourself or wasting time doing it. Do it anyway! This is your doorway to seeing what's possible. Because If you can write it, it can be achieved. Period.
    Then I want you to reach out to me and share with me what you've come up with. I want to invite you to chat with me, and share with me what is it that you need right now in order to feel good. What is it that you need but don't dare to admit to anyone, not even to yourself?
    I work with women and mothers who are ready to step out of their own way, define what it is that they need, voice it loud and clear and then create the reality they want for themselves. In order for this to happen you need to have the mindset down, your health in check, you need to learn how to organize your life around your fluctuating hormones so that you can rip the maximum of each day. This is super important if you are a busy mom who doesn't have time to waste. Whether you're running a business, organizing an event, getting ready for an important speech that has the potential to change your entire career, or even if you are raising small kids, juggling a million things all at once, you need to learn how to move through life in a female body, embodying femininity, sexuality, sensuality, mastering how to regulate your big and scary emotions. The truth is that we are not men and it is absurd, in my opinion, that we try to move through life like men and then feel like shit. This is because we are women, and women do life differently. So I encourage you to do this exercise and then reach out to me and we can chat about what it is that you need and how I can help you have more of what you want by doing less work and hustle. You can reach me at [email protected]
    Alright, so this ties beautifully with today's topic. Tod
    1 hr 11 min
  • Ep 39 - Sex After Baby With Guest Kimberly Johnson (aka Magamama)
    Today’s show is super juicy, super uncomfortable to talk about yet super important to talk about!
    We are talking about post-partum. More specifically postpartum sex!
    Remember yourself in the bedroom (or anywhere else for that matter) before having kids? Remember how wild and free you were? How you always found the time and energy to be intimate, how quickly and easily you got turned on? Remember the smell of your partner and how madly in love you felt after being intimate? I get goosebumps thinking back and recalling how different things were before kids came into the picture.
    For me, after three vaginal births (and three extra mouths to feed) things are much different now.
    Now we pretty much have to schedule a time in our calendars to make it happen, otherwise, there is just no time! With three young kids, sex is sort of like a chore or a to do. Now by the time kids go to bed we are exhausted and prioritize sleep over sex. After kids, I feel like we, women, sort of feel like we do our partners a HUGE favor for being intimate? Now your desire and passion for sex are not as acute as it used to be. Your hormones have changed, you have changed, your partner have changed and now is the time to go through the process, I call “adulting” which is when you realize that, although things are different now, you can still experience joy, ecstasy, pleasure and yes orgasm like a virgin!
    You probably won’t be able to scream like a virgin, so go ahead put a hand on your mouth, do it in the basement, laundry room or simply wait for kids to be at school, but for the love of God do not give up on sex! It is such an important and crucial piece of your mental, emotional and physical health!
    Today on the show I am talking with Kimberly Johnson, who is a certified Sexological Bodyworker, Somatic Experiencing practitioner, doula, post-partum recovery specialist and retired yoga teacher. She has taught workshops on the intersection of women’s sexuality and spirituality throughout Brazil, Portugal, and the United States. She is the author of the book “The Fourth Trimester: A post parturm guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.” She specializes in birth injury, birth trauma, and sexual healing and currently works in private practice in Solana Beach, California.
    Here’s what we covered on the show:
    Kimberly’s story and how she healed herself from a pelvic prolapse after birthing her daughter
    The definition of ‘sexological bodywork’ and why is it helpful for women who have experienced birth trauma
    The definition of a ‘somatic experiencing’ and how she uses her training to help women post-partum
    How to prepare for sex postpartum so both sides don’t feel disappointment?
    The importance of learning to orgasm from a place of connection.
    Nutrients and supplements to support healing post-partum.
    Show Notes
    magamama.com
    The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    Forging a Feminine Path: Women’s Sexuality and Spirituality
    Get Your Free Audio Guide for Truly Effective Kegels
    41 min
  • Ep 38 - The Body Image Survival Guide for Parents with guest Marci Warhaft
    Today on the show I am chatting with Marci Warhaft who is a body image advocate, founder of the Fit vs Fiction workshops and author of “The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive”, and blogger for the Huffington Post.  After battling her own body image issues, Marci created her Fit vs Fiction program to tear down the dangerous myths related to beauty and fitness and empower kids with the self-esteem they need to tune out negative messages and be proud of who they are instead of judging themselves for who they think they’re not. I've heard Marci speak at a local event and instantly loved her message and her mission and I'm super excited to bring her to you!
    Show Notes
    The Body Image Survival Guide For Parents - Helping Toddlers, Tweens, and Teens Thrive
    https://www.fitvsfiction.com/
    Intuitive Eating: A Revolutionary Program that Works
    Health At Every Size: The Surprising Truth About Your Weight
    The Masks of Masculinity 
    Embrace Documentary 
    Pussy A Reclamation
    1 hr 7 min
  • Ep 37 – As We Wrap Up 2017 I Want You To Remember That You Are Enough, You Are Not Broken And You Are Worthy Of Anything Your Heart Desires!
    This is the last episode for 2017 and I want to thank you for listening every week, connecting via social media and email, sending me your questions and recommend me to invite various guests from the field of health, parenting, mental health, mindfulness, etc. I just want to say HUGE thanks for all that you are! I do what I do because of people like you, who are motivated to take back control of their own, their kids and their family’s health.
    As we wrap up 2017 I want you to remember that you are enough, you are not broken or less than anyone else in any way shape or form. You deserve to live your life to the fullest, enjoy living in a healthy body, have a positive relationship with food and raise children who want to be like you!
    I would love to help you achieve your health goals, and take back control of your health. Do you need help with losing the stubborn weight, balance your hormones, heal your thyroid and adrenal glands? Or do you need help with a picky eater? Let’s connect and see if we are a good fit! Send me an email to [email protected] and we’ll get on the phone to see if I’m qualified to help you, if not I might be able to refer you to the right people.
    NOT THIS by Elizabeth Gilbert
    27 min
  • Ep 36 - GNM - A Revolutionizing New Approach To Health With Dr. Alvin De Leon
    Before we get into today's interview, I have a quick announcement. I am opening the doors to my signature 4-week program Teach Your Kids To Eat Vegetables, which is all about teaching you how to feed your kids healthfully with more love, compassion, understanding and good sense.
    As parents, we want the best for our children. We want our child to grow healthy and live up to his/her potential. At the end of the day, we want to give them a good start in life.
    Before jumping to big ideas like helping them live up to their potential, can we all agree that keeping them alive is a challenge on its own? I mean, one of the most challenging responsibilities of a parent is to feed our children, but what do you do when they refuse food? When he/she can go days on end without eating? Or eating very little?
    Does this sound familiar?
    You have carved out the time to make a beautiful, nutritionally balanced meal for your family, and your child doesn’t want to eat it
    Your child routinely eats very little (which you find to be worrisome)
    Your child doesn’t want to sit at the table, keeps jumping up and down and not honoring the idea of ‘sitting down to eat’
    Your child eats very slowly (and you find it extremely annoying)
    You have to use distractions (TV, phone, toys, etc) to keep your child engaged and interested in food.
    You have to run around after your child because that’s the only way he/she will eat.
    You feed your child in the bath because that’s the only way he/she eats willingly
    Your child is too lean but doesn’t seem lethargic.
    Your child is full of energy, however, eats very little
    Your child is constipated most of the time and you don’t know how to help.
    You dread meal time, you wish someone else could do it for you.
    You don’t enjoy cooking and resort to processed foods and then feel guilty for doing so
    In the holiday spirit, I offer this course at a 30% discount and you can find more information about this in the show notes either on iTunes, Stitcher or on my website, healthbeginswithmom.com/ep-34. This is a great course for parents who are tired of food battles and using food as reward or punishment. I believe that food is life's greatest pleasures and as parents, we can give this gift to our children - the gift of having a positive relationship with food. If you have any questions regarding this course, please feel free to email me at [email protected] or by sending me a private message on FB, I go under Dorit Palvanov.
    Alright, now let's get into today's show! I am so excited for today's episode, finally, it is happening!! Today's guest is someone I have been thinking about sharing with the world even before the podcast was in the plans! You guys know that I am a strong believer that in order to thrive in this human experience we have to learn how to regulate our emotions. Human beings are emotional beings and emotions play a huge role when it comes to healing as well. True healing is only possible when we take back control of our own health when we stop looking outside of ourselves for someone to heal or save us. Whether this "someone" is a doctor, nutritionist, health coach, chiropractor, or a psychic. As a human being you have access to an unbelievable powerhouse which is your body and energy, and when you know how to work with it and live your life in alignment with the laws of nature, then and only then can you truly heal yourself. Imagine how powerful that would be if you taught your kids to do the same? My goal with this podcast is to introduce you to the people, practitioners, and leaders from the world of alternative health and wellness that can help you take the first steps on this journey. I want you to educate yourself so that you can pass on this lost wisdom to your children and future generations so we can stop unnecessary suffering and start tapping more easily into health, abundance, well-being, vitality so we can stop to just exist or survive through our days and instead THRIVE as women, wiv
    1 hr 30 min
  • Ep 35 - Ep 35 - How To Make Only One Meal The Entire Family Will Eat With Jodi Danen
    One of the biggest challenges moms complain to me about is catering to everyone's dietary needs or preferences in the family. I hear questions like, How do I NOT make more than one meal for my family? How do I make my kid eat what we eat? How do I get my picky eater to try new foods?
    I get it believe me. I also have a picky eater at home and it is definitely a challenge to not only make a healthy meal but actually get this food in her mouth without coercion, threatening or punishment. I believe that feeding, as well as parenting, has got to be done in a respectful manner with understanding, compassion, grace, and patience.
    I hear many moms complain that they are not enjoying to be in the kitchen, that they hate cooking. A lot of it is not really because they hate cooking, but actually because they've never learned to cook, which in my belief is one of the most important skills to learn ourselves and teach our children. Let's start by saying that if you are not enjoying cooking in general, or that you are dreading spending time in the kitchen this activity would seem both laborsome and a lot of hard and not fun work. No judgment here, I admit that I don't LOVE cooking, I do it because I choose to. You know that I am a huge proponent of sustainable living and this is true with regards to eating and feeding as well. If you find yourself repeatedly struggling and dreading mealtime then you have to ask yourself, WHY? What about this time of day is making me feel this way? Is it because I did not prepare ahead of time? Is it because the recipe I've chosen Is too complicated, has too many ingredients and steps? Could it be because I am too slow in the kitchen? Or is it because there is too much chaos around this time every day?
    Even as a nutritionist and a health nut myself I don't think it is necessary to overcomplicate food, especially the weekly meals. I enjoy cooking, but you will not find me during the week cooking elaborate meals with more than 10 ingredients, and I'm also not afraid of repeating meals and eating the same food the next day (with the exception of salads of course). Whatever I have to do to streamline this process for myself, make life easy for myself, I do it.
    So, yup, today we're having the same rice with chicken like yesterday, yes we're having soup, again. Remember, you are not only their mom, you are also the leader, and it is important to assert yourself with confidence consistently. This way they are learning that they can trust you, that it is OK to wait until the food is ready, that they are not going to die.
    I love talking with other nutritionists and dietitians who also work with moms and pick their brains on how they approach these issues. So, Today I am talking with Jodi Danen, who is a wife, a mom of two, a registered dietitian and the founder CreateKidsClub.com, where she educates parents on healthy eating & cooking skills. She is also the creator of Lunch Bites school lunch note cards. These lunch box note cards feature positive notes or acts of kindness on the front with jokes and facts on the back. All cards are focused on food and nutrition. Kids love the positive fun of discovering a Lunch Bites note card in their lunch box, backpack or sports bag! If you are interested to learn more about these cards and get a little discount check out the link in the show notes. You can use the coupon code DORIT to get 10% off your purchase.
    She is passionate about teaching children to cook at a young age & believes this is key to forming healthy habits for life. She lives in Green Bay, Wisconsin.
    Here's what we cover: 
    What's the best way to avoid making more than one meal every day that picky eater will enjoy as well?
    What is the best age for kids to start cooking on their own?
    Advice for moms who do not enjoy cooking
    Why is it important not be too strict with healthy food?
    Show Notes
    Busy Moms Get Healthy My Closed Facebook Group 
    createkidsclub.com
    Lunch Bites - School lunch notes cards
    32 min
  • Ep 34 - Stop Feeling Overwhelmed By Living According To The Four Phases Of Creation - Part 2
    Today's episode is the continuation/part two from episode 32, where I talk about how when you are living in alignment with the cyclical nature of your menstrual cycle, with how you eat, exercise and socialize you are stepping into your greatness, ripping the benefits of living in accordance with the body's natural flow and embodying womanhood fully.
    This way of living allows you to move through your life in a gentler way, where you are not as harsh with yourself as so many of us are. And I think we all know what I mean by that, right?
    As women and mothers, we feel guilty all the time and about everything.
    We should ourselves all day long, we should have done that, said that, bought that, or didn't buy that, went there, stayed home, and this list just goes on and on and on...
    Today I am going to teach you how to live in alignment with your cyclical nature, how to capitalize on the different stages of each phase and how, as a result, you can be kinder and gentler to yourself throughout your days, weeks, months and years. By the way, I learned this system from Kate Northrup, so if you're interested in more of this you should definitely check her out. She talks about sustainable success in motherhood and how to have more by doing less.
    In part one I talked about how our menstrual cycle is our base point for everything, and how our food, exercise and the way we socialize should change during each phase of the cycle. So, if you didn't listen to it, please go back and listen, you can find this training over at my website, healthbeginswithmom.com/ep-32.
    Today I am going to talk about the last piece, which is how we should change and adapt, not only how we eat, exercise and socialize, but also how we work, study and just in general move through our days. This is super important to know and understand because we are human beings living on planet earth in a body that is connected to nature. Knowing this gives you the power to say yes (or no) to things at the right time because this is what right for you. This gives you the feeling that you have control over your life so that you are able to be proactive about the things that matter to you as opposed to being reactive to other people's schedules, your never-ending to-do list, your kids activities, spending time with the people you love, etc. You are the queen and you get to design your life in accordance with this system. When you master this, you will feel like you're ruling the world.
    So, there are four phases to anything you do or create, whether it is a project you are working on at work, organizing a birthday party for your child, or literally giving birth. We all move through these four phases, which are also known as the four cycles of success, and they are:
    Visibility - this phase has the energy of the full moon, summer, ovulation, peak fertility, rebirth, and receptivity. This is when things can be brought into manifestation. This is when you are allowing yourself to be seen, heard, present. If you think of yourself as a flower, then this is the time to blossom! 
    In the framework of a day, this would start at 7 am and go until 11 am, which is when the sun is already high in the sky and your day has officially started. Everyone is waking up, you're packing kids lunches, backpacks are all set, hair is being brushed and everyone is rushing out the door. It's a new day!
    In the framework of a week, this would be early to mid-week (Monday-Tuesday-Wednesday), which is when you are well into the week, into a project, into whatever you are working on that particular week.
    In terms of your monthly cycle, this would be the time of ovulation. This is when you are most fertile and your hormones are all geared towards accepting a sperm and create life. Whether if you are planning on getting pregnant or not, use this energy of the month to bring something you are working on to life. This is a great time to spread the word about what you're working on, to press send, to publish, to l
    19 min
  • Ep 33 - How Estrogenics Are Making You Fat, Sick, and Infertile with Guest Dr. Anthony Jay
    Today's interview is super important for all of us women, mothers, and our daughters, our sons and husbands as well! Basically, if you are a human being, this information is important for you to be aware of.
    Today we are talking about the problem of human exposure to artificial estrogens in our environment and how they are making us fat, sick and infertile. Now, estrogen is a naturally occurring female hormone, however, there are many health problems which happen as a result of too much estrogen in the body. In my work with women and teenage girls, one of the things I teach is called cycle-syncing, which is how to balance out your hormones, especially estrogen, throughout the month with food, exercise, adapting how you work and study, and of course, the way you socialize. All of this would be so much easier for me and them if excess estrogen wasn't a problem in women!! I see this all the time, women and girls follow rigidly what I recommend, but they still struggle with the initial symptoms which brought them to work with me. Some of these symptoms are weight gain, acne, PCOS, PMS, Chronic Stress, Anxiety, Low Energy, Thyroid problems, etc.
    Personally, I have a very strong gut feeling that a lot of the underlying reasoning for that is that our bodies are flooded with way too much estrogen, mostly artificial, that isn't excreted efficiently from the body. Which is why it is important to support the body and especially our elimination organs and help it eliminate this excess estrogen as much as possible. However, another way to help the body to excrete the excess estrogen is by knowing where these artificial estrogenics are coming from and what you should do in order to avoid as much of it as you can.
    Dr. Anthony G. Jay is a husband, father, scientist, author, speaker, barefoot runner, and hard-core outdoorsman. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.
    He has a gift for simplifying even the most complex cutting-edge health science research making it relevant to everyone. Anthony is the author of the book ESTROGENERATION - How Estrogenics Are Making You Fat, Sick, and Infertile. Currently, Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, and epigenetics.
    Show Notes: 
    Dr. Anthony Jay's Podcast
    Dr. Anthony Jay's Book: Estrogeneration - How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin & Tonic)
    Personal Care Products Dr. Jay uses daily 
    Estrogenic Avoidance Plans
    Berkey Water Filter
    1 hr 8 min
  • Ep 32 - How To Modify What You Eat, How You Exercise and Socialize According To The Four Phases Of Your Monthly Cycle (aka Cycle syncing)
    How much do you love and appreciate being a woman?
    Come on, be honest.
    How much do you really love bleeding every month?
    How much do you really appreciate the fact that your mood shifts every two seconds?
    How much do you really love the fact that anything can make you cry, that you can't shut your mouth when needed, you feel guilty about pretty much everything, that everything feels right and wrong at the same time, oh and you know that feeling that you have to apologize for everything? How much do you really love that about yourself?
    How about your constant search for balance? I don't hear men looking for balance. How come they have it and we don't??
    Admit that you feel unappreciated at home because it is clear that you do much more than your partner. Your work never ends. We've all been complaining that we have two shifts, one starts once you leave home and the other starts once you come back home.
    How do you feel about the biological clock question (is it time to have a baby, should I wait should I not).
    How much do you love your female body? How much do you love these curves of yours, stretch marks, the saggy belly that you've earned after multiple pregnancies, oh and don't get me started talking about being pregnant, I mean up to six months is was kinda cute but after that, I felt like a whale or a sea lion)?
    Are you with me so far?
    Then there are deeper layers to this question, deeper layers pertaining to your womanhood. 
    As women, I think we all struggle with setting boundaries, to protect ourselves and our families (but how to do it in a way that doesn't make us look bad?).
    How about knowing what you want with regards to your life's purpose? I hate this question! What do you mean what I want? I want everything and I want it now!
    How about the feeling we all have that we are in constant competition with no other than other women? How absurd is that? I love this quote “A flower does not think of competing with the flower next to it. It just blooms.”
    How are you doing with regards the most complicated relationship you'll have, which is with your MOTHER?
    So yeah, being a woman is messy, juicy, complicated, chaotic (sometimes) but so beautiful, wild and majestic. Unfortunately, so many women (and I include myself in this as well) would much rather be men. Life seems easier as a man. However, If there is something the world is missing at this point in time is more feminine power. More flexibility, fluidity, and compassion. Which are all qualities of the divine feminine.
    What is a woman? What does it mean to be feminine?
    Womanhood and femininity both embody polarity. There is softness on one side but harshness on the other, compassion on one side and ferocity on the other. As women, we all strive to live in contentment and adventure, freedom and service. We all, in some way, possess beauty, creativity, intuition, and love, although most of us have no idea how to embody womanhood and live in alignment with our divine feminine superpower. I'm not pretending to know more than you on this topic, I do admit, however, that I am super curious and thirsty to figure it out and hope you will join me on this journey.
    What you need to know is that you are made for love, and you are loved, cellulite and all. My goal with this particular podcast episode is to expose every woman to the richness and beauty of her female body and how to use this knowledge so you can live your life with ease and flow.
    Many of us don't know that the female body is cyclical in nature, meaning it restores itself in a cyclical rhythm (as opposed to the masculine nature which is linear for the most part). Don't get me wrong, men cycle as well, however their cyclicality culminates every 24 hours, as opposed to women who cycle for 30 days. What are some examples of nature's cycles? Seasons (weather and climate change appx every quarter), day and night (change every 24 hours), the moon (which goes through four phases each month).
    As human beings we are not
    35 min

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