In today's episode, coach Salomé got to interview a wonderful friend and health coach Tala Istanbouli and in this episode theya address how mothers feel when taking time for themselves, thinking self care is selfish. They are also giving you some strategies for you as a mom can overcome that with specific goals that is realistic for you and your lifestyle! Buckle down and be ready to learn! #CONFIDENTFITWOMEN

Do you feel like your metabolism is broken? Or you are too old to get to your goals? That is NOT true!! Let's dive deep into how to boost your metabolism so you can finally get to your goals once and for all! #CONFIDENTFITWOMEN

Weight loss can affect relationships and in today's episode I go over how weight loss journeys can affect your relationships, self worth, and body image. Follow the tips shared that will help you create a better communication with those around you during your fitness journey. #CONFIDENTFITWOMEN

Have you ever felt guilty for not looking so "perfect" or even following this certain type of diet?! Yeah me too! And it definitely affects our mental health and self esteem. So let's talk about some ways to break free from it so you can finally get to your health and weight loss goals in a sustainable and enjoyable way! #CONFIDENTFITWOMEN

Today I want to dive deep into the issue of emotional eating and its impact on weight loss. Discuss the triggers and emotions that lead to overeating and provide you practical tools to identify and address these behaviors. You got this! #CONFIDENTFITWOMEN

I want to explore the emotional rollercoaster that often accompanies weight loss. Discuss topics like body image, self-esteem, and the psychological impact of weight loss on one's self-worth. Share strategies for cultivating a positive mindset and developing resilience in the face of setbacks. #CONFIDENTFITWOMEN

Are you not wanting to do your workouts or do anything at all? I got you! So I want to give you the kick in the butt you need for when you are feeling unmotivated and want to keep going. Cause it happens to the best of us and you have to learn how to bounce from it. #CONFIDENTFITWOMEN

I am going to give you the best tips for meal planning and preparation tips for be able to be successful in your weight loss journey. It is not only going to help you be successful in your weight loss journey, it is going to save you so much time and money too! #CONFIDENTFITWOMEN

Today, we're getting back to the basics with five essential fitness tips to help you kickstart your health and fitness journey. If you have been struggling on what to focus on when first starting your fitness journey, these are the most fundamental steps to take. #CONFIDENTFITWOMEN

Today, we're diving into a topic that's all about making your weight loss journey not just effective but enjoyable - the art of balancing fitness and fun! So that you look forward to it rather than dread it! You got this! #CONFIDENTFITWOMEN