In this very first episode of Healed and Chilled, we’re diving into the #1 truth about raising confident children: they learn it from you. Confidence isn’t something we tell them to have — it’s something they witness. We’ll talk about how your tone, energy, and self-perception shape your child’s beliefs about themselves. This episode is a soft reminder that building your own confidence is the first and most powerful parenting move you can make. Let’s start with you.