In this empowering episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Michele DeFilippo, founder of 1106 Design, to uncover what it really means to take control of your publishing journey.

For over two decades, Michele and her team have helped more than 4,000 authors bring their books to life—without giving away their rights, royalties, or creative vision. Through 1106 Design, Michele’s mission is simple but powerful: to help authors publish like the pros while maintaining full ownership and peace of mind.

Together, Michele and Coach Yana discuss how self-publishing has evolved, what mistakes to avoid as a first-time author, and how creative entrepreneurs can transform their ideas into beautifully published works of art—on their own terms.

If you’ve ever dreamed of publishing a book but felt intimidated by the process or unsure where to start, this episode will give you the confidence and clarity to make it happen.

✨ Learn more about Michele and her work:

👉 https://1106design.com/

🎧 Interested in being a guest on the Healed and Chilled podcast?

Apply here: https://podmatch.com/hostdetailpreview/1748832170921233b1cd7e071

🎙️ Looking to find or book podcast guests?

Start here: https://www.joinpodmatch.com/thelaptoplifecoach

👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com

#HealedAndChilled #CoachYana #SelfPublishing #MicheleDeFilippo #1106Design #BookPublishing #WomenInBusiness #Entrepreneurship #ConfidenceCoach #IndieAuthor #PublishingJourney #CreativeFreedom

In this wonderfully spirited episode of Healed and Chilled, Coach Yana, the Children’s Confidence Coach, chats with the ever-inspiring Kira Hartley Klinger—author, entrepreneur, internet reseller, auction enthusiast, and all-around creative powerhouse.

Kira’s journey began over two decades ago as a stay-at-home mom looking for a way to contribute financially while being present with her children. What started as a simple resale venture turned into a full-fledged entrepreneurial adventure—complete with vintage fabric hunts, hilarious behind-the-scenes stories, and even a TV producer contract sparked by her unique approach to connecting with customers.

From slipping handwritten notes into packages to writing her hit Fabric Wars series and most recently launching Arlo the Camp Bus under her hybrid author name Kira Lee, Kira’s story is a reminder that passion, persistence, and personality can turn ordinary moments into extraordinary opportunities.

Together, she and Coach Yana dive into creativity, confidence, and the courage it takes to reinvent yourself again and again—all while juggling family, fun, and a farm full of life. Their conversation is filled with laughter, inspiration, and a little bit of chaos—the beautiful kind that comes from living life to the fullest.

✨ Discover more of Kira’s work:

👉 https://www.etsy.com/shop/DodOddity

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com

#HealedAndChilled #KiraHartleyKlinger #FabricWars #CreativeEntrepreneur #WomenInBusiness #ConfidenceCoach #PodcastInterview #ResellerCommunity #HybridAuthor #ArloTheCampBus #CoachYana #InspiringStories #CreativeJourney

In this powerful and deeply personal episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Kevin Palmieri, host of a top global podcast and co-founder of Next Level University, a heart-driven community dedicated to helping people live with purpose, confidence, and consistency.

Kevin’s story is one of transformation and truth. In his mid-20s, he had everything he thought he wanted—success, fitness, and financial stability—but still found himself sitting on the edge of a bed, contemplating suicide. What followed was a profound journey of holistic self-improvement, healing, and rebuilding from the inside out.

Today, Kevin has recorded over 3,000 podcast episodes, built a $1M+ business, and inspired people all over the world through his message of resilience, mindset, and personal growth. Together, he and Coach Yana dive into what it truly means to rebuild your confidence, unlearn limiting beliefs, and create lasting change.

Their conversation is full of heart, humor, and real-world wisdom—a reminder that growth doesn’t happen overnight, but it’s always worth it.

🚀 Learn more about Kevin and his group coaching programs:

👉 https://www.nextleveluniverse.com/group-coaching/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #KevinPalmieri #NextLevelUniversity #MindsetMatters #PersonalGrowth #SelfImprovement #Confidence #Resilience #HealingJourney #CoachYana #MotivationPodcast #SuccessMindset #MentalHealthAwareness

In this heartfelt episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—chats with Teri M. Brown, award-winning author, storyteller, and host of the Online for Authors podcast.

Teri’s journey is one of courage, creativity, and self-discovery. After an emotionally challenging 14-year marriage, she embarked on a 3,102-mile tandem bike ride across the United States—an adventure that helped her heal, find her voice, and gather the strength to publish her first novel.

Since then, Teri has written three powerful novels—Daughters of Green Mountain Gap, An Enemy Like Me, and Sunflowers Beneath the Snow—and continues to inspire others through her words and her story. Her upcoming releases, 10 Little Rules for a Double-Butted Adventure (February 2025) and Little Lola and Her Big Dream (April 2025), show that healing can be both beautiful and bold.

Teri and Coach Yana share a truly wonderful and heartfelt conversation in this episode—filled with authenticity, laughter, and genuine connection. It was a true pleasure for both to interact, reflect, and celebrate how storytelling can heal hearts and inspire courage.

🌻 Learn more about Teri M. Brown and her work:

👉 https://www.terimbrown.com/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #TeriMBrown #AuthorInterview #WomenWriters #HealingJourney #CoachYana #Inspiration #PersonalGrowth #Resilience #Storytelling #Empowerment #WritingCommunity #HealedAndInspired

In this empowering episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Rob Tracz, High-Performance Coach, Speaker, and Creator of the Prime Performance Process.

Rob helps entrepreneurs, leaders, and creators break through stagnation, rebuild momentum, and lead with confidence, clarity, and consistency. Through his six principles of sustainable success—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity Creation—he teaches people how to perform at their best without sacrificing their well-being.

This episode explores what it really means to achieve sustainable success, how to find flow in high-pressure environments, and why self-awareness is the first step toward true mastery.

Rob’s insights are grounded, practical, and backed by experience working with world-class organizations like Equinox, Hammer & Nails Grooming Lounge, and AS Monaco FC. Whether you’re an entrepreneur, creative, or someone simply striving for more balance in life, this episode offers valuable lessons in mindset, leadership, and self-management.

🎧 Learn more about Rob Tracz and his work:

👉 https://robtracz.com/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #RobTracz #HighPerformance #PrimePerformanceProcess #LeadershipDevelopment #CoachYana #MotivationPodcast #MindsetMatters #Entrepreneurship #PeakPerformance #PersonalGrowth #SustainableSuccess #HealedAndDriven

In this soulful and inspiring episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—welcomes Harrison Jay, an independent songwriter, producer, and vocalist whose sound blends pop, alternative, R&B, and rock into something completely his own.

With many unreleased tracks on the way, Harrison is committed to releasing music consistently and authentically—without waiting for permission or perfection. This conversation dives into his creative journey, the highs and lows of being an independent artist, and how he stays grounded while pursuing his passion.

Listeners will love this glimpse behind the music—what inspires his lyrics, how he approaches creativity, and why staying true to his voice matters more than chasing trends.

🎧 Learn more about Harrison Jay and his music:

👉 https://www.harrisonjay.com/?fbclid=PAdGRleANZ7QdleHRuA2FlbQIxMQABp-YQjkd2yfdNnx7eD0eqoQrsqjbozMhWkFn1uSdksYRViAP2sVnX4hwv27sN_aem_Azcq_opbpbCKcd7djYvYMw

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #HarrisonJay #IndependentArtist #CoachYana #MusicPodcast #PopMusic #RNB #AlternativeMusic #IndieArtist #SongwriterLife #CreativeJourney #MotivationThroughMusic #ArtistInterview

In this episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with D Future, the artist, battle rapper, and founder of Grind Hard Never Sleep (GHNS).

This conversation goes beyond the bars and the brand. Listeners get a real look into D Future’s journey—his upbringing, his creative drive, and the purpose behind everything he does. From his music to his message, he’s built a movement that’s as much about mindset as it is about art.

Hear how he inspires those around him to stay focused, stay grounded, and turn pressure into progress. Whether you’re chasing a dream or just trying to stay motivated through life’s ups and downs, this episode is full of honesty, heart, and a little bit of humor.

💪 Check out D Future’s eBook Fuel For The Grind:

👉 https://payhip.com/b/eX3oI

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #DFuture #GrindHardNeverSleep #GHNS #MotivationalPodcast #FuelForTheGrind #CoachYana #ArtistInterview #MusicAndMindset #HustleCulture #InspirationForDreamers #PositiveVibes

What happens when you realize your morning cup of coffee is actually stealing your energy instead of giving it?

In this powerful and surprisingly funny episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine.

After four decades of running businesses and running on coffee, Steve discovered the shocking truth: caffeine wasn’t helping—it was hijacking his hormones, sleep, and sanity. What followed was a complete transformation that led to his coaching program and movement to help people quit caffeine without quitting life.

Join us as Steve breaks down:

• ​ How caffeine manipulates your body’s stress response and drains your energy
• ​ The psychology behind why we cling to coffee even when it’s making us worse
• ​ What true energy independence looks like
• ​ How to release caffeine dependence with humor, science, and self-compassion

This episode isn’t about shame or perfection—it’s about freedom. Whether you’re a busy entrepreneur, exhausted parent, or health-conscious listener, you’ll walk away seeing caffeine in a totally new light.

💡 Learn more about Steve and his coaching program:

👉 https://www.releasethecoffeecuffs.com/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #CoffeeAddiction #CaffeineDetox #EnergyHealing #PodcastInterview #MindBodyReset #SteveFrazier #CoachYana #ReleaseTheCoffeeCuffs #HolisticWellness #EntrepreneurHealth

In this episode of Healed & Chilled, Coach Yana, The Children’s Confidence Coach, breaks down why telling kids to “just try your best” can actually set them up for frustration and confusion. While effort is important, true growth comes from consistency, resilience, and understanding that results don’t happen overnight.

We’ll explore how to help children:

Recognize the value of incremental progress

Build long-term thinking skills instead of craving instant gratification

Cope with challenges without feeling defeated

Develop confidence that grows through practice, patience, and persistence

This conversation is about shifting the way we guide children—not dismissing their struggles, but equipping them with tools to push forward, again and again, toward success.

🔗 Learn more about Coach Yana and her work: thelaptoplifecoach.com

At age 2, Alan Lazaros lost his father in a tragic car accident. At age 26, after surviving a nearly fatal crash himself, he questioned everything. From the outside, he appeared successful—but inside, he was struggling with pain, regret, and abandonment. That turning point led him to discover what he was missing all along: personal development.

Today, Alan is the Founder & CEO of Next Level University, a Global Top 100 Podcast with over 2,100 episodes, 1 million+ listens, and reach in 180+ countries. With more than 10,000 hours of coaching, training, and podcasting, he’s committed to helping others achieve both external success and internal fulfillment through his heart-driven, no-BS approach.

In this conversation, Alan shares how to transform adversity into purpose, why health, wealth, and love are the cornerstones of fulfillment, and the exact strategies you can use to reach your own Next Level of success.

For more from Alan, visit nextleveluniverse.com.

For children’s confidence coaching, visit thelaptoplifecoach.com.