In this episode of Brave Moves, I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment.

Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real secret to growth isn’t chasing more… it’s noticing what’s already here?

The Stoics believed that gratitude isn’t just appreciation — it’s training. By learning to value what we already have, we train our minds to focus on sufficiency rather than scarcity. That shift doesn’t just make us happier — it makes us wiser.

I share how I personally rewired my own thinking through daily gratitude and how this practice helped me stop chasing validation and start choosing alignment.

In this episode, we’ll explore:
 • Why gratitude is the foundation of emotional intelligence and resilience
 • How Stoic philosophy teaches us to anchor in the present moment
 • The neuroscience behind how gratitude rewires your brain for peace and discernment
 • A simple 7-day gratitude reset you can start today

Gratitude doesn’t mean ignoring your ambition. It means refining it — so you can pursue what truly matters with clarity, confidence, and calm.

Brave Move:
Start your 7-day Gratitude Reset. Each day, write down three things you’re grateful for — and make at least one something small or easily overlooked. Watch how your mindset shifts from pressure to peace.

CTA:
If you’re ready to stop chasing “what’s next” and start feeling grounded in where you are, book your Free Thrive Coaching Call with me at GoConfidentlyCoaching.com
.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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In this episode of Brave Moves, I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.”

Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are.
You might not run a company or manage a team, but you lead your life — and that makes you your own CEO.

Today, I want to talk about what true leadership really looks like — not the kind that’s about titles, power, or prestige, but the kind that starts with you.

When I first began moving up the ladder in my corporate career, I thought being a leader meant being in charge — telling people what to do, having all the answers, and staying perfectly in control. But what I learned (the hard way) was that leadership isn’t about control — it’s about growth, humility, and self-awareness.

I share the story of a woman I once worked with — a leader with a résumé that intimidated everyone, including me. Her confidence stirred up my insecurities, and I started feeling competitive and inadequate. I found myself reacting, not leading.

That experience taught me that the first person I needed to lead was myself.
I had to learn to regulate my emotions, develop empathy, and stop following fear and comparison.

In this episode, we’ll talk about:

• Why self-leadership is the foundation for success and confidence
• How competition and insecurity can become your best teachers
• Why emotional intelligence is the real marker of great leadership
• What it means to lead yourself before leading anyone else

Being a leader isn’t about being the loudest in the room. It’s about being the calmest. The most curious. The one willing to grow first.

Brave Move:
Look in the mirror today — not to judge, but to reflect. Ask yourself, Am I leading my life, or am I following fear? Then, choose one way to lead differently this week.

CTA:
If you’re ready to grow your confidence, emotional intelligence, and leadership from the inside out, book your Free Thrive Coaching Call with me at GoConfidentlyCoaching.com
.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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This episode is close to my heart. In honor of my dad’s birthday, I’m sharing one of his greatest lessons, the Babe Ruth mindset: you can’t hold the record for home runs without also holding the record for strikeouts.

In life and business, we all hesitate because we fear failure. But the truth is, confidence grows every time you swing, miss, and try again. I’ll share how this philosophy shaped my courage as a speaker, entrepreneur, and coach, and how you can use it to move past hesitation and into bold action.

You’ll learn:

• Why courage matters more than perfection
• How failure becomes feedback
• How to redefine success as action, not outcome

Brave Move:
Write down one “strikeout” from this year and the lesson it taught you,  then plan your next big swing.

CTA:
If you’re ready to swing big with strategy and confidence, book your Free Thrive Coaching Call at GoConfidentlyCoaching.com

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I’m talking about empathy, not as a buzzword, but as a brave leadership skill.

 With millions of Americans facing food insecurity due to the government shutdown, I’ve been reflecting on how empathy is more than “feeling bad for someone.” It’s about showing up with compassion, presence, and action.

We’ll explore how empathy expands confidence, how to care without carrying the world on your shoulders, and why leadership that leads with heart is what our world needs most right now.

You’ll learn:

• The difference between sympathy and empathy
• How empathy builds stronger leadership and confidence
• Small ways to take compassionate action without burning out

Brave Move:
Do one act of empathy today, listen, give, or acknowledge someone’s struggle with care.

If you’re ready to lead with confidence and compassion, book your Free Thrive Coaching Call at GoConfidentlyCoaching.com
.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I discuss the importance of moving from overthinking to taking action. I emphasize the need to stop seeking validation from others and instead focus on creating personal evidence of one's capabilities. Through my personal anecdotes and practical advice, I encourageyou to build confidence by documenting your achievements and progress, ultimately fostering a mindset of self-trust and intentional living.

Takeaways:

• You don't need another course, book, or podcast episode.
• Stop seeking validation; it can hinder your progress.
• Planning can sometimes be a form of procrastination.
• Create your own roadmap instead of following others.
• Document your achievements in an evidence book.
• Focus on progress rather than perfection.
• Comparison can be detrimental to your self-esteem.
• Action is more important than information.
• Building confidence requires practice and intentionality.

If you’re done collecting information and ready to start creating results, let’s build your confidence one win at a time.

Book your free Thrive Coaching Call at GoConfidentlyCoaching.com
and let’s make it happen together.

Gap and the Gain Book 

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I’m talking about something most people don’t: the uncomfortable in-between stage where growth feels awkward, uncertain, and messy.

You know the feeling… you’ve started to make progress, but suddenly everything feels off. You second-guess yourself. You wonder if you’re doing it wrong. You question whether you’re really cut out for this new chapter. That, my friend, is the Confidence Curve. The part of growth that no one warns you about but everyone goes through.

I’ll share why this phase is actually a sign that you’re evolving, not failing, and how to ride the curve instead of quitting halfway through. We’ll talk about what happens in your brain during change, why discomfort is proof of progress, and how to reframe that “ugh” feeling into evidence that you’re building something new.

Here’s what I’ll cover:

• 🌱 Why confidence always dips before it grows
• 💡 How to recognize when you’re in the messy middle,  and not give up
• 🔁 The mindset shift that turns discomfort into momentum
• 🧭 How to trust yourself when progress doesn’t feel pretty

If you’ve ever wondered why taking action sometimes feels harder after you start — this episode is for you. Growth isn’t supposed to feel graceful; it’s supposed to feel real.

Takeaway:
Confidence isn’t the absence of discomfort — it’s your ability to keep going through it. Awkward means you’re growing.

 If you’re ready to ride your own Confidence Curve with more clarity and less self-doubt, I’d love to help. 

 Book a free Thrive Coaching Call at GoConfidentlyCoaching.com
, and let’s map out your next brave move — together.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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In this episode of Brave Moves, I’m inviting you to do something brave — not just listen, but take action.

We’ve spent the last few episodes diving deep into mindset shifts:
 ✨ In Episode 1, we tackled The When Trap, how waiting for the “perfect time” keeps us stuck.
💬 In Episode 2, we learned how to get honest with ourselves by separating Excuses from Explanations.
🚀 In Episode 3, we embraced Progress Over Perfection because done truly beats perfect every time.
🧠 And in Episode 4, we met our Inner Committee, those inner voices that sometimes take over the conversation in our minds.

Now it’s time to build micro momentum by putting these ideas into motion — one small, consistent step at a time.

I’ll share how to use my favorite behavior design tool — Tiny Habits® — to create habits that are so small you can’t fail. Because confidence isn’t built in one big leap, it’s built in those tiny moments when you show up for yourself, again and again.

Here’s what I’ll cover:

• 🌱 How to turn insights into simple, repeatable actions
• 🧩 The psychology of micro momentum and why it works
• 💪 How celebrating small wins rewires your brain for confidence
• 🔁 How to create your own Tiny Habit® recipe using past lessons

Tiny Habit® Recipes from This Series:

1. To Beat the When Trap:
   After I think “I’ll start later,” I will take one small step — like writing down one sentence or sending one email.
2. To Catch an Excuse in Action:
   After I hear myself say “I don’t have time,” I will pause and ask, “What’s the real reason I’m hesitating?”
3. To Choose Progress Over Perfection:
   After I open my planner, I will pick one task I can finish today — even if it’s not perfect.
4. To Quiet the Inner Committee:
   When I feel myself overthinking, I take a deep breath and ask, “Who’s talking right now , my critic or my confident self?”

Each of these small steps helps you create micro momentum — the kind that builds confidence and consistency faster than waiting for motivation to

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I’m exploring something that’s been a game-changer for me: understanding my inner committee (inner bittie shitty committee).

You know that mental boardroom where the critic, the people-pleaser, and the overthinker all fight for the mic? Yep, that one. It’s crowded in there. And if you’ve ever found yourself second-guessing, over-analyzing, or spiraling before making a decision, you’re definitely not alone.

Psychologists call this your inner committee, a mix of parts within you that all mean well but often pull in different directions. In this episode, I break down what’s really happening when those internal voices get loud and how to lead yourself with more clarity, calm, and confidence.

I’ll share how the Internal Family Systems (IFS) framework by Dr. Richard Schwartz helps us understand the roles of these inner “parts”:

• 👩‍💼 Managers — your inner perfectionists and protectors who want control and safety
• 🔥 Firefighters — the impulsive parts that rush in to avoid pain or discomfort
• 💔 Exiles — the tender, vulnerable parts carrying old wounds and fears

When you understand how these parts operate, you can stop letting them run the show and let your true Self — the calm, confident, compassionate part of you — take the lead.

Here’s what I’ll cover:

• 🧠 Why your mind feels like a debate club (and how to get everyone to cooperate)
• 💬 How to recognize which “voice” is running your decisions
• 💡 Why all your inner parts have good intentions, even the loud ones
• ⚖️ How to quiet the noise and lead with your core, confident Self

This conversation is especially powerful for women juggling leadership, business, and personal growth — because confidence isn’t just about speaking up; it’s about knowing who inside you is doing the talking.

Takeaway:
You can’t silence your inner committee, but you can learn to chair the meeting. True confidence comes from leading yourself with clarity and compassion.

Call to Action:
If you’re ready to stop letting your inner critic, over

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I’m talking about something that hits close to home,  perfectionism and how it quietly sabotages our progress.

For years, I told myself I couldn’t move forward until things were “just right.” The perfect website, the perfect launch, the perfect timing. But you know what I learned? Perfect never comes. And in chasing it, I lost valuable time that could have been spent learning, growing, and making real progress.

In this episode, I’ll share what shifted for me when I started focusing on done instead of perfect. I’ll also walk you through how progress, even the messy kind, builds absolute confidence and sustainable momentum.

Here’s what I’ll cover:

• 💡 Why perfectionism is just fear in disguise
• 🧭 How chasing perfect keeps you from building confidence
• 🚀 The mindset shift that helps you take faster, braver action
• 🔁 How to celebrate “done” as a win — not a compromise (the 70%-30% rule)

If you’ve been stuck tweaking, editing, or planning yourself into paralysis, this episode is your reminder that movement creates clarity — not the other way around.

Takeaway:
Confidence doesn’t come from doing things perfectly; it comes from taking imperfect action and trusting yourself to grow through it.

Call to Action:
If you’re ready to stop getting lost in the details and finally start building momentum, let’s make it happen together.
Book a free Thrive Coaching Call with me at GoConfidentlyCoaching.com
, and let’s design your next brave move — one that’s done, not perfect.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Fo...

In this episode of Brave Moves, I’m diving into a topic that might sting a little: the difference between excuses and explanations.

We all do it. We say things like, “I don’t have time,” or “It’s not the right season,” and we sound perfectly reasonable… but if we’re honest, sometimes those explanations are really excuses in disguise.

I’ve been there, too. I’ve used busyness, doubt, or perfectionism to justify standing still. But the truth is, when we avoid taking responsibility for our growth, we give away our power.

In this episode, I’ll share how to recognize the difference between valid reasons and self-sabotage, and how getting radically honest with yourself can completely change your confidence, clarity, and results.

Here’s what I’ll cover:

• 💭 How to tell the difference between a real barrier and an emotional excuse
• 💡 Why “I don’t have time” is often a cover for fear or lack of clarity
• 🔍 What self-honesty looks like when you’re building confidence
• 🔥 How taking ownership leads to faster growth and stronger results

This episode is for anyone ready to stop getting in their own way — especially if you’ve been spinning your wheels and wondering why you’re not making progress.

You can’t build confidence without honesty. The moment you stop making excuses and start telling yourself the truth, everything in your life begins to shift.

 If you’re ready to stop rationalizing your stuckness and start building momentum, I’d love to help.

Book a free Thrive Coaching Call with me at GoConfidentlyCoaching.com
and let’s uncover what’s holding you back, together.

If you loved this episode, text me and let me know what you though.

Support the show

Join the Community

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

For more about me and what I do, check out my website.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

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