Confidential Conversations with Shannon

Follow one woman's journey through Rheumatoid Arthritis from diagnosis to treatment.  

 "Kindness is a gift everyone can afford to give"

                                                   ~ Unknown

We Could Use An Attitude Adjustment!

Attitude Adjustment, a three-part series to help us ALL become happier, better people.

We could use an Attitude Adjustment.  A three-part series to help us ALL become happier, better people.

Part 2 - It's An Allusion

We could all use an Attitude Adjustment!  A three-part series to help us ALL become better people.  Part 1 - We've Been Duped! 

Have you ever seen a dark mist out of the corner of your eye, but it disappeared as soon as you looked?  Has the hair on the back of your neck stood up because you could feel something staring at you?  Many have experienced these bizarre sensations...this is my real-life ghost story.

As we begin to get back to work, let us do it with a stronger Work Ethic. Hard work, a set of core values, and discipline are extremely important parts to your success. A strong work ethic should be the goal we all strive to achieve.

We ALL have them, those awkward moments when we want to climb under the nearest rock and hide! They crop up in front of a loved one, at work, the gym, they always seem to occur in public! How do you handle those awkward & embarrassing moments?

During the Corona Pandemic, many people found the outdoors again, they remembered how fun it is to get "dirty".  Get Out & Stay Out is about getting outside, getting active, and integrating exercise into your new normal routine.