Confidently Cherished Podcast

In this exciting episode of The Confidently Cherished Podcast, Keshia Rice challenges the traditional approach to New Year's resolutions and introduces the concept of the "Winter Arc"—a pivotal time starting right now in October and running through the last three months of the year. Rather than waiting for January to set your goals, Keshia encourages you to use this period to build momentum for 2025 by focusing on establishing routines, forming new habits, and setting goals that work for you.

Key Takeaways from the Episode:

• The Winter Arc: Instead of getting lazy or giving up on your resolutions like most people do this time of year, embrace the Winter Arc as a special period to get your life and routines together. Use this time to experiment with new habits and set yourself up for success by January.

• Why Start Now? By setting goals and testing routines before 2025 even begins, you'll know what works for you. When the new year hits, you'll already be in motion, feeling motivated and confident about the year ahead.

• Five Essential Steps for the Winter Arc: Keshia shares her top five things to focus on during this critical time period, ensuring you're prepared to attract love and success in the coming year.

Listen to this episode by visiting Keshia’s website or subscribe to The Confidently Cherished Podcast on iTunes and Spotify.

Be sure to tune in and get ready to kickstart your journey to love and success in 2025 by embracing the Winter Arc!

Keshia shares some exciting news: The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your support to win under the Relationships category. Click here to vote now and help the podcast take home the award!

More Resources:

• Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad.

• Upgrade your mindset with Keshia’s subliminal sets at FWRD Institute.

• Stay connected with Keshia on Instagram: instagram.com/keshiarice.

• Heal from past relationship trauma by booking a consultation with Keshia: Schedule here.

Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia’s special link: BetterHelp.

In the latest episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice covers the first 5 ways to identify love bombing. These behaviors are often used to manipulate and control, so it’s crucial to recognize them early.

You can listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify! 

Keshia also shares some exciting news! 

The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. 

Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/

Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad > click here https://keshiarice.gumroad.com/

More Resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice shares five powerful mindset shifts that will help you attract the love and relationship you deserve. Discover how your thoughts, beliefs, and emotions can either block or bring in healthy, cherished love.

Keshia breaks down simple yet impactful tips for building confidence, letting go of fear, and creating a positive mindset that aligns with your relationship goals.

Listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify! 

Keshia also shares some exciting news! 

The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. 

Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/

Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad > click here https://keshiarice.gumroad.com/

More Resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice dives into the empowering realization that there are things you simply don’t owe others in a relationship.

Inspired by her recent favorite TikTok quote, "When I'm finally in my feminine era, and the men are too," Keshia explore the importance of setting boundaries and embracing your true self.

Tune in to discover how honoring your own needs can lead to more fulfilling connections.

Listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify!

Resources:

It’s Called a Breakup Because It’s Broken: The Smart Girl’s Break-Up Buddy - Click here to get a copy

Keshia also shares some exciting news! 

The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. 

Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/

Dating + Relationship Coaching in Your Pocket

Want to invest in coaching, but you’re worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket 

Plus, don't miss these helpful resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

Sometimes the things that are best for us are also the hardest to do, and breaking up is no exception.

In this episode of The Confidently Cherished Podcast, dating coach and hypnotherapist Keshia Rice delves into the seven reasons why ending a relationship can be so difficult. Keshia explores why ending a relationship can be so challenging.

If you're navigating a tough breakup or considering one, this episode is for you.

Resources:

It’s Called a Breakup Because It’s Broken: The Smart Girl’s Break-Up Buddy - Click here to get a copy

Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/

Keshia also shares some exciting news! 

The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. 

Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/

Dating + Relationship Coaching in Your Pocket

Want to invest in coaching, but you’re worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket 

Plus, don't miss these helpful resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In today’s digital age, technology offers us more ways than ever to communicate, yet it seems like effective communication has become more challenging.

In the latest episode of The Confidently Cherished podcast, dating coach and hypnotherapist Keshia Rice dives into the five types of text messages you should avoid sending while dating—and even in a committed relationship. Whether you're in the early stages of dating or have been in a relationship for a while, these texting habits can make or break your connection.

Hit play to listen and explore the do’s and don’ts of texting in the modern dating world and start making communication work for you!

Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/

Keshia also shares some exciting news! 

The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. 

Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/

Dating + Relationship Coaching in Your Pocket

Want to invest in coaching, but you’re worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket 

Plus, don't miss these helpful resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating Coach and Hypnotherapist, Keshia Rice dives deep into the concept of decentering men. She challenges the common misconceptions and toxic narratives often associated with this term. 

Discover how to reclaim your power and prioritize your needs without resorting to harmful generalizations about men. Learn practical steps to create a fulfilling life centered around your own values and aspirations.

Don't forget to check out the next recommended episode and continue your journey toward a cherished life.

Keshia also shares some exciting news! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. Vote now under the Relationships category at

https://womeninpodcasting.net/confidently-cherished/

Plus, don't miss these helpful resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/

• Listen to this episode: Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

Are we letting our dating standards slip? 

In this episode, dating coach and hypnotherapist Keshia Rice dives into the importance of bringing back dating standards and how to navigate the "best behavior" phase of a new relationship.

You'll learn:

• Why it's important to set and maintain healthy dating standards

• How to identify red flags during the "best behavior" phase

• Tips for getting to know the real person behind the facade

Keshia also shares some exciting news! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. Vote now under the Relationships category at

https://womeninpodcasting.net/confidently-cherished/

Plus, don't miss these helpful resources:

• Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/

• Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/

• Listen to this episode: Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/

• Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice

• Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04

• BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

Let's bring back dating standards and create healthy, fulfilling relationships!

In the latest episode of The Confidently Cherished Podcast, hypnotherapist and dating coach, Keshia Rice chats with Maggie Blackburn and Chenelle Ellie as they dive deep into the world of reality dating shows. This episode blends entertainment with therapeutic wisdom, offering a fresh perspective on love, relationships, and the captivating allure of reality TV. 

Reality Check Therapy Hour

https://open.spotify.com/show/6hSrUIPee2OianwK6AuB6l

https://podcasts.apple.com/ca/podcast/reality-check-therapy-hour/id1753319098

https://www.instagram.com/realitychecktherapyhour/

About the Guests:

Connect with Maggie Blackburn, LCSW-C:

Maggie is a Licensed Clinical Social Worker who helps people with social and relationship anxiety, to learn how to be confident and explore social and romantic relationships.

Website: https://www.mindfulreflectionstherapy.com/ 

Email: [email protected]

Instagram: https://www.instagram.com/mindfulwithmaggie/ 

Connect with Chenelle Ellie, LCSW-C:

Chenelle is a black therapist who specializes in relationship anxiety counseling in Bel Air, MD.  She helps the people pleasers and worriers of the world identify the negative self-talk that drives their anxiety. 

Website: http://www.selfcared4.com 

Instagram: https://www.instagram.com/chenelleisselfcared4/ 

Special Announcement: Keshia Rice has been nominated for the Women in Podcasting Awards! Voting opens in about a week. Stay tuned for the link to cast your vote.

You can listen to this episode on iTunes and Spotify, or visit Keshia’s website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too.

Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 

10% off 1st Month of Therapy: https://betterhelp.com/keshiarice  

✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers. 

Follow me on Instagram: instagram.com/keshiarice

Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/

Empowering Women to Embrace Love in Midlife in The Confidently Cherished Podcast

Dating coach and hypnotherapist, Keshia Rice dives deep into the world of love and relationships after 40 with author Davina Dalrymple-Brown. Whether you're single, dating, or coupled up, this episode is packed with valuable advice and heartwarming stories to help you navigate your own journey to finding true love.

Key takeaways:

• Embrace love at any age: Discover the power of self-belief and how to cultivate an open heart for love in your forties and beyond.

• Actionable tips for dating success: Learn practical strategies from Davina Dalrymple-Brown's personal experience to enhance your dating life.

• Finding love through faith: Explore the role of faith and divine guidance in leading you towards your perfect partner.

• Building a fulfilling relationship: Gain insights on building a strong and lasting relationship after years of dating challenges.

Davina Dalrymple-Brown's Inspiring Story

Davina Dalrymple-Brown, author of the transformative book "Speak New Life into Old Dreams: How to Reignite Hope Through the Transformative Power of Words," shares her personal story of finding love in her mid-forties. After experiencing various dating obstacles, Davina found her happily ever after through a series of unexpected events and unwavering faith. Now a coach, speaker, and author, Davina empowers other women to trust in the process and achieve their relationship goals.

Connect with Davina Dalrymple-Brown:

• Website

• Instagram

• Tiktok

• Facebook

Listen to the episode and embark on your journey to finding love today!

You can listen to this episode on iTunes and Spotify, or visit Keshia’s website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too.

Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 

10% off 1st Month of Therapy: https://betterhelp.com/keshiarice  

✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers. 

Follow me on Instagram: instagram.com/keshiarice

Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/