This is the first episode of Confidently Fit! There's a little background on me and how I got into fitness in the first place. You'll also get an idea of what you can expect from this podcast.

There's some positive talk about why you should believe in yourself the next time you are faced with an opportunity

Little bonus: how to be authentically you :)

Join my free facebook group "Strong Society" here https://www.facebook.com/groups/676275766506758/