This week, I'm joined by my wonderful friend Karen Canon. Karen is a wellbeing and holistic lifestyle expert and founder of 365 Pearls of Wisdom a blog offering guidance, mentoring & events for women who want to connect to a life that feels more aligned with their values & beliefs, focusing on self care, mindset & alternative wellness.

In this episode we dive into:

• Tips on how to feel more confident
• The beauty and power in sharing your truth
• Gender disappointment and navigate people's reactions
• How to respond to other people's negative reactions
• Finding your village and support network
• Feeling comfortable with owning your truth