2019 is that you boo!?
To bring in the first episode of the New Year, Maya goes back to the end of 2018 where she aligns her chakras with Selena Brown, who was the first guest on TMW.
It's about that time of year where the gyms are crazy packed. With all of those people in a small space, it's easy to feel a little insecure or uncomfortable. Maya lists 8 tips on how you can stay secure and confident in yourself while workin on your fitness.
Yoga Classes with Selena Brown: https://www.pramanawellness.com/events
Maya's Workout Playlist: https://itunes.apple.com/us/playlist/sweat/pl.u-55D6PY5f8d2Vr1P
Stay In The Moment With Maya!
Website: mayasmoment.com
IG: @ mayapapaya_23 (personal) @ mayasmoment (content)