Be Love Be Well Be Whole

Conflict Could Be Where The Cool Stuff Comes From

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Nicole and Dr. Dena are back for their second season! This year's journey starts in the relational space with be love. Join Nicole, Dr. Dena and their guest, Brandon Raines as they debunk some of the common myths about conflict in relationships. 

Brandon is a people mover, seeker of kindness and creator of reflection. His professional time is spent as an Organization Design and Enterprise Coach.

Busting These Myths

1. Healthy relationships don't have conflict.

2. We should just know what a healthy relationship looks like.

3. Relationship toxic should always be zero.

4. It is the end if you go to relationship counseling or coaching. 


Episode Sign Posts

  • The relationship has its own life too.
  • As you create your relationship, develop rhythms around engaging and restoring.
  • Operating as if we automatically know how to be a good partner can create a barrier.
  • Learn how to shift from being reactive to being proactive and responsive.
  • Engaging outside supports like therapy can be done at anytime and does not mean it is the end. 


    • Resources 

    "It's Time to Talk (and Listen): How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World"

    "4 Conflict Styles that Hurt Your Relationship"


    Episode Theme Songs

    Brandon- "Zoom" by The Commodores

    Nicole - "Virtual Insanity" by Jamiroquai

    Dr. Dena- " I Like It" by DeBarge


    Listen to the Theme Songs



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    Be Love Be Well Be WholeBy Nicole M. Raines, LMFT & Dr. Dena Scott
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