Conflict Resolution is always a touchy subject because where there is a conflict there are emotions. Emotions have a greater influence on the body and brain than our higher order thinking so it takes practice and persevere to make a big difference.

Conflict is apart of life on the daily. We all run into conflicts every day and how we handle them defines us. Sometimes we are conflicted by our own thoughts and sometimes we are conflicted by someone else.

Listen in for tips on ways I deal with conflict and share some of my personal stories.