Favourite part about podcasting so far?

Least favourite part about podcasting so far?

What I have learned from doing podcasts so far?

I challenge all of my listeners to make a list of 50 things you are thank for and share them with me on my social media which you can find at milehiradio.com/go-the-distance.

With hardwork and determination a lot can be accomplished. We are able to find determination when we feel inspired not to give up on something. The more effort we put into something the more we accomplish and the sooner we can meet the goal, however it is important to have realistic expectations and be understanding of that sometimes there are setbacks and things don’t always go as planned.

What does determination mean to you?

What motivates you and what are you determined to do?

Let's talk about it!

Trust is important when building and maintaining relationships. Not only is it important to be trustworthy but it is also important to be reliable.

Do you believe in intuitive trust or do you believe it only to be based of off something more concrete?

Do you believe that trust can be divided or do you feel that once a person breaks your trust they are completely untrustworthy?

I cover these questions and so much more...and I hope they give you pause to think and reflect.

Respect is something that is important to maintain relationships with others. A person who lacks respect for other people and they boundaries they set, will continuously get rejected may not understand why.

What does respect mean to you?

Why is respect important?

What are boundaries and how do you establish them?

What are some ways to handle someone who is not respecting you?

Why do some people lack respect?

How can we teach respect to people who lack it?

What are some ques that tell us a person is feeling uncomfortable or disrespected?

Building healthy relationship starts on a healthy foundation of respect. When two people know, understand and respect each others limits and boundaries if shows that they care and honour one another.

Book:

Boundaries by Dr. Henry Cloud and Dr. John Townsend

https://www.amazon.ca/Boundaries-When-Take-Control-Your/dp/0310247454

Emotions are such a huge part of our lives and we need to be in control of them. Emotions can easily take over your reactions and sometimes we react with our emotions and do or say things that we would normally not do or say.

Listen and answer the following questions for yourself:

What Types of Emotions are there?

What types of emotions are hard to control?

What makes emotions hard to control?

What makes emotions easier to control?

What are some strategies for regaining control after an emotional outburst?

Our culture has become increasingly focused on either being sexual or shaming others for being sexual. It seems that people have forgotten that we are all human. Sex is a human need and humans are born with the desire to meet their needs.

And what about gender? We need to step back and realize that everyone is different and gender is a spectrum. When we look at all the different people in the world, there is a wide range of sexualities and genders and no one is less valuable than others. We all have our unique abilities and gifts and we should be focused on learned to recognize value in others as opposed to only recognizing what we desire to see in a person because of their gender.

You can share you views and feelings in the Facebook group Go The Distance Podcast Series.

I’d like to welcome a guest for his second time to the show, host of walk and talks on instagram and entrepreneur, Justin Soultatos.

Please follow him on social media

Justin’s Instagram- @soultatosjustin

Justin’s YouTube -  www.bit.ly/JDS_Youtube

Justin’s Facebook - @soultatosjustin

New website- teamwalkandtalk.com

Why do we value eye contact?

Why do we avoid eye contact?

What are your thoughts on eye contact and dominance?

Being thankful is so important in our lives. When suffering from anxiety or depression, being thankful is not something I usually think of, but I have found that prompting myself to find something to be thankful about can sometimes break me out of that negative thinking.

Listen for the Gratitude Challenge.

Heart Support

Website: www.heartsupport.com

Instagram: https://www.instagram.com/heartsupport/

Twitter: @heartsupport

Twitch: https://www.twitch.tv/heartsupport

Facebook: https://www.facebook.com/heartsupport/

You Tube: https://www.youtube.com/channel/UCO2IpsRMSBaQlFor4NeP6uA/featured

Beneath The Skin

Website: http://beneaththeskinonline.org/

Instagram:@beneaththeskinorg

Twitter:@_BeneathTheSkin

Facebook: https://www.facebook.com/beneaththeskinnonprofit/

As humans, it is easy to get sucked into the habit of mass consumption and we can get so caught up that we do not even stop to think about giving back, or about the consequences of all the taking we are doing.

A motto I have always loved and try to follow is to leave something in better condition than when you found it.

So what are some easy ways you can give back even if you don’t have a lot of time and resources?

Organization mentioned:

Beneath the Skin

www.beneaththeskinonline.org

Give to take fundraising event

May 2nd, 2018

#givetotake

What does hope mean to you?

How has hope influenced your life?

What situations have you gotten through because you held on to hope?

What situations have you lost hope in and what were the outcomes?

Share your stories of hope in the Go The Distance Facebook group.