Go The Distance

Gratitude


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Being thankful is so important in our lives. When suffering from anxiety or depression, being thankful is not something I usually think of, but I have found that prompting myself to find something to be thankful about can sometimes break me out of that negative thinking.

Listen for the Gratitude Challenge.




Resources:


Heart Support

Website: www.heartsupport.com

Instagram: https://www.instagram.com/heartsupport/

Twitter: @heartsupport

Twitch: https://www.twitch.tv/heartsupport

Facebook: https://www.facebook.com/heartsupport/

You Tube: https://www.youtube.com/channel/UCO2IpsRMSBaQlFor4NeP6uA/featured


Beneath The Skin

Website: http://beneaththeskinonline.org/

Instagram:@beneaththeskinorg

Twitter:@_BeneathTheSkin

Facebook: https://www.facebook.com/beneaththeskinnonprofit/

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Go The DistanceBy Sadie Grasse