Go The Distance

Persistence creates resilience. When are are able to overcome challenges and not give up or be defeated you become stronger and even better at facing challenges in the future. Failure cannot be the end of us. We must face failure with an attitude of learning. When we learn from our mistakes we are much less likely to make them again.

How are the same and how are they different? Listen and find out and of course share what you think in my Facebook group.

We have all had a childhood and we all have memories about positive and negative experiences. Whether you are remember a trip you went on a friend you had or a bully you teased you endlessly, those memories remain a part of us. They shape who we are and how we operate. They influence the way we think and the way we act.

What experiences when you were a child shaped who are now?

What changes would you make to your experience growing up?

How do peers influences us when we are children?

How do adults influence us when we are children?

What would you tell yourself if you could go back and talk to yourself as a child?

Tune in to learn more about how influences during our childhood are formed and the ages we're most influenced.

Have you ever been around people so much that being alone is not something that you have experienced?

Growing up, I was almost never alone. We are a family of 6 and we lived in a three bedroom apartment. My mom was a stay at home mom and so someone was always around. I shared a room with my two sisters and we were always doing stuff together. In high school I started dating and basically always had a boyfriend.

Let's look at...

How do you cope with being alone?

Do you enjoy being alone?

What do you do with your time when you have time for yourself?

Do you feel comfortable being alone or do you seek out company whenever possible?

What have you learned or gained from being alone?

I'd love to hear from you about this topic or any of my shows. You can find me in my Facebook Group - Go The Distance Podcast Series.

Having moments of relaxation and rest is so important in maintaining your mental health. Finding peace in the chaos can make or break your success.

So...

What is zen?

What is your Zen?

JOIN THE CONVERSATION!

What does it mean to be courageous?

What keeps us motivated to be courageous and to not lose motivation?

What are risks and why take the risk?

When does the risk outway the benefit?

How do you know when to back down from a risky situation?

What are the benefits of taking risks?

What is the biggest risk you have taken and how did you get through it?

What is intuition?

Have you ever been doing something and in your heart it just feels wrong but for some reason you ignore that feeling and you continue to do it anyways? I have done this many times and look back after I always figure out that what I was doing was leading me somewhere I didn’t want to go.

Why do we choose to ignoring our inner thoughts?

What motivates us to do that?

How to we learn to be able to listen to ourselves and take our intuition seriously?

JOIN THE CONVERSATION

Who have you forgiven in your life?

Who have you not forgiven in your life?

Who have you needed forgiveness from?

What types of offences are you able to forgive?

What types are you not willing to forgive?

Forgiveness can be a tough matter to practice and deal with. How about we do that together?

Learning is how we find success in life. When we try something and it doesn’t work we walk away and find another way to achieve our goals. When we keep trying the same thing over and over we get frustrated because we have attempted something so many times and still haven’t found success. But when we try it again in a different way or with a different mindset we can find success more quickly.

Take a listen and answer the questions I have for yourself and see what you come up with.

The benefits of positive thinking and how to help building positive thinking skills for yourself.

Links mentioned in the podcast

http://beneaththeskinonline.org/positivity/

https://heartsupport.com/

Link to a song I didn’t mention in my podcast but worth listening to and watching the video

https://www.youtube.com/watch?v=9Sec2kOSDBU